Is it right before exercise, right after, or some other time?  The answer is in a new study in the peer reviewed journal, Nutrition, and it just might surprise you.

Researchers studied a group of 44 young, healthy men.  They put them all on a resistance (weight lifting) exercise training program for three months.  They gave half of them a protein supplement consisting of 27.5 grams of protein, 15 grams of carbohydrate, and 0.1 gram of fat every night before sleep.  The other group...

Luis Alvarez is a Triathlete, Businessman, Alpinist, and Entrepreneur. "Every time I do an Ironman, I'm inspired to do another, and crossing the finish line is one of the most rewarding experience in my lifetime".

Luis is also founder of "Asociación de Triatletas Mexicanos" (ATM), an organization that promotes the ‘Non Drafting Legal Triathlons.' Luis applied to the Guinness Book of World Records for finishing every single Ironman race on the World Triathlon Corporation circuit.