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Major Ed's Journal

February 03, 2016

by Ed Arntson - US Army Ranger

After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.

I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years. I intend to continue on with it, focusing on my running from a macro perspective for the next 10-12 weeks with two specific goals: Run 2 miles in under 13 minutes and run 5 miles in under 37 minutes.

My return to longer distance runs of late has been enjoyable. After having little interest in running anything over 5 miles for the last several years (seriously, at 5 miles, my interest switch turned off), I have recently decided that I like running longer distances again.

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Don't Sabotage Your Race

January 20, 2016

by Nicholas Chase

Signing up for a long distance endurance event happens one of two ways.  The first is a calculated decision based on research, motivation and allows for six to nine months of precise training. The second is impulsive, probably due to fear, procrastination, peer pressure and may or may not follow a botched race the previous week.  Which one has the highest probability of failing? The answer is; they both are equally susceptible to failure! There are a few ways to nail a race, leaving tons of “woulda, shoulda, coulda” moments along the way. We’ve all had the,What have I just done?” moment after you’ve jumped head first into a huge challenge. The difference with an endurance event is a whole lot can go wrong between when you sign up and when you actually have to execute your special day.

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