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Changing It Up

April 28, 2016

From Winter to Summer Racing... a Wholistic Perspective...

Within my next 24 hours, feeble ilg toes the Start Line of my first of 8 Championship Cycling Races; a 15-mile Time Trial with over 600' of elevation gain.

Minor Detail: I've not been on my road, mountain, or time trial bike save for 4x since, uh…well, OCTOBER of 2015!!

Breaking it down: I've ridden my Mountain Bike 2x, my TT bike 2x (racing it during the Pagosa Winter Quadrathlon in March and in the local Dead Squirrel - don't ask- TT in April). Road bike? uh, once…a club ride in, what was it? March? Early April?

Yet? To lifelong warrior of Wholistic Fitness®? Such an obvious lack of sport specific training has not fired one neuron of nervousness from within my cells for tomorrow evening's Time Trial.

Here is why...

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Congratulations to Coach Steve Ilg! - Always Competing, Always On Top!

March 28, 2016

BodyHealth would like to congratulate the legendary Coach Steve Ilg - who, at 53 years young - continues to post Overall Wins and Podiums across several winter sports and across several physiologic spectrums. His choice of Cellular Nutrition? BodyHealth!

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