BodyHealth’s flagship product, PerfectAmino, is revolutionizing protein synthesis. Lab-tested to be 99% utilized to build new protein and collagen for lean muscle and healthy skin, PerfectAmino provides minimal calories per serving and will not break a fast.
BodyHealth’s flagship product, PerfectAmino, is revolutionizing protein synthesis!
Lab-tested to be 99% utilized to build new protein and collagen for lean muscle and healthy skin, PerfectAmino provides almost no calories per serving and will not break a fast.
In addition to PerfectAmino building new protein, muscle and collagen, BodyHealth has a complete line of supplements to help you with daily health, such as a Complete Multivitamin, products for Hydration, Sleep, Digestion & Gut Health, Immune Support and much more.
Shop all ProductsAs a lifestyle brand, BodyHealth is committed to bringing you a variety of products for daily health, many of which have been enhanced with PerfectAmino to give you the extra benefit of Essential Amino Acids so you get even better results.
At BodyHealth, we focus on living and sharing a holistic, health-oriented approach
View all health articlesAs we enter Week Two, cravings for junk food or processed sugars should be lowering or gone.
And you may not have added much in the way of muscle yet.
That’s fine, you’ve just started and it will come. Right now we’re dialing things in and balancing hormones for muscle building and body fat regulation.
You also may have found it hard to eat all of the natural proteins on the protocol. But this protein is necessary.
Building muscle is about injuring our muscles by putting more pressure on them than they’re used to so they’ll be forced to not only heal, but grow to accommodate the new levels of stress we’ve put on them.
It takes about 90g of pure protein to build a pound of muscle. Most of the rest is fat and water. A pound of muscle is about the size of a tangerine, so even one pound is noticeable if in the right places.
So we need to make sure we’re getting enough protein to not only heal and maintain the muscle we do have, but add to it.
If you’re having trouble getting in all the protein, first, make sure you’re taking your digestive enzymes. Most people’s digestive tracts are not set up to fully digest natural proteins anymore due to our diets. But this prevents us from getting the nutrition we need from this food.