Our diets have changed drastically in the last fifty years, from the types of foods we eat, but much more from the amount of processing these foods now undergo, changing them on a molecular level into something our bodies barely recognize.
And these changes have had no small effect. Obesity rates have quadrupled in America since these changes in our food sources took place, along with Type 2 Diabetes, Heart Disease, Energy Levels, Eating & Mood Disorders, and a host of other issues.
And it's these changes that have affected our ability to lose fat and gain muscle, in many ways actively preventing the loss of fat.
This is because of how these foods affect our hormones, the chemicals in our bodies that tell our cells how to use the food we eat, that say whether to burn fat or store fat, build muscle or break it down, raise energy levels or lower them.
When these are in balance we have no problems gaining muscle or losing fat and our energy levels and mood are high.
But when they’re off, our cells receive instructions to not only store fat, but to not burn fat and instead decrease energy levels and break down muscle — no matter how much exercise or cardio we do.
Fat is just stored energy from our food that wasn’t used. If we have extra body fat it’s because we ate more than our body needed.
But then why do we still feel hungry if our body doesn’t need it anymore?
And why is it so hard to lose that fat once we’ve gained it or get away from foods we know aren’t helping us?
And why do we have to build so much fat while building muscle and then starve ourselves to lose the fat, hoping we don’t lose too much of the hard won muscle along with it?
It's the type of foods we're now consuming and have been for some fifty years. The Golden Age body builders didn't do anything close to what is done now, they didn't even watch macros in most cases.
To be honest, what you’ve been told works may have been based more on what gives the most profit to a large company than on actual science and results.
Our current food sources cause too much production of certain fat-building and fat-storing hormones and too little of fat-burning and muscle-building hormones. That's all.
We need to fix these hormones and get them working how they’re supposed to.
And you’d be surprised how easy things become once we do, and how quickly this can occur.
When our hormones are off we can eat until we’re stuffed and still feel hungry, go running for two hours and not lose any fat, spend hours in the gym while making little gains, have low energy most of the day, and much, much more. Not for everybody… but for many.
You don’t need to go through hell to build a lean, muscled physique you love.
You can build lean muscle without all the excess fat — and do so naturally.
And you can lose excess fat without losing muscle and keep it off — all without going through a mid-life crisis each time.
You just can’t do it with your current, incredibly-cheap-to-produce protein powders, energy drinks, and highly processed foods.
So, unless you’re the kind of person who enjoys emotional roller-coasters, weight loss diets that often derail, added sweat for no reason, or just the overwhelming joy of constantly gaining and losing a belly all for the fun of it… then you should check out this guide and join our program.
And it gets results.
And in the end, that's the only thing that actually matters.
In the guide you will find both the Fat Loss & Lean Bulking Protocols, as well as the information these programs are based on.
But while these are great things to release, we all know it’s a lot easier to do something when you’re guided through it, able to ask any questions, and get coached along the way.
And also to do it with others who are all going through the same things you are, both to sympathize with each other when pushing through cravings or cheer each other on with each success.
So we put together a group where you will be helped along every step of the way, to ask any questions, get help tweaking things for you, and get cheered on and supported.
And the results have been fantastic, from increases of muscle as much as 1 1/2" around the bicep, the fat loss of ten inches around the waist, this program works.
Not to mention you will find your energy levels and mood raising throughout.
But the group also gives you accountability. Because when you’re there doing it alongside others, you’ll think twice about falling off the bandwagon and you will make it through.
And if you do fall off? You'll have plenty of support to get right back on again. And you will be so happy that you did.
You will also be actively checked up on. So if you’re not posting anything for a few days, we’ll reach out to make sure everything is going well and help you if it’s not.
You see, we want you to get results.
And if you follow the protocols and do it in the group — you will.
219 lbs. 196 lbs.
158 lbs. 142 lbs.
“The proof is in the pudding…well actually in the PA! I recently participated in the lean bulk beta (but got a late start). I was more of a spectator the first week and half and then decided to give it a try. In only three weeks my body went through some serious changes. I can’t believe it! I had been stuck for a while, like a hamster on a wheel just going around and around with no changes and no success. I was very discouraged and ready to just accept that maybe it was because I had turned 40 and my body wasn't going to change anymore. Hormones, foods insensitivity, not enough cardio… I had all these reasons believed in my head to be the cause. I was scrolling through Instagram one day and saw BodyHealth and was intrigued by what they were promoting and what they had to say. So I began to follow. And I began to experiment with the supplements. And I began to interact with the group. And…and…and. I was hooked and I was excited. And I felt as if maybe I found a breakthrough. I found the more I read from Body Health, the more I realized I was doing a lot wrong. And then the beta came out and I was curious. I thought to myself, why not??! So I went for it. I put my first day pictures up and I put trust in Body Health in hopes they would lead me in the right direction. My “hopefully” expectation turned into a “speechless” response. I was wowed by the daily communication from Body Health. Any question I had was answered in detail and in a timely manner and the feedback provided by others participating was so positive and encouraging that it kept me going because it pumped me up! I had NEVER experienced that at such a level before! I've had endless trainers and I’ve done endless “diets”. I’ve tried numerous supplements and I’ve chased the health and fitness game for a while but I was never happy. I was either too skinny or too bulky. I either over trained or I under trained. I always felt like there was something missing but I just couldn’t put a finger on it. And I was ready to give up. Today I’m here to say…I found it. I found what I have been forever searching for and I am finally happy. And I’m back in business! I feel I’m on the right track and I feel amazing both mentally and physically. I have to thank Body Health for this. They are the gold at the end of the rainbow! They were my missing link! And I’m not done…this is only the beginning. But I’m a supporter/customer for life. If these are my results from only THREE WEEKS then I can’t wait to see what another three, six, nine, etc. will bring. So if you’re in doubt or you’re feeling gosh is this just another program/product I’m going to hamster wheel until I find the next best, stop the doubt and go for it. Trust me…The proof is in the PA."
"Just finished 30 days of the Lean Bulk Beta group! It has changed my life for real! I have never felt this good in my life. Stronger….mood is so even keeled (I am a 44 year old woman who never has even keeled moods lol ). I started at 115 lbs. and have held at 111 for most of this month. No more weight ups and downs each day like normal. I have never eaten this much in my life! But it felt like “fuel” and not “satisfying cravings”. I can't talk enough about how great this experience was. My strength improved quickly!!! My body felt so great. No aches and pains, sleep improved, energy was just consistently good. So different from coffee and sugar highs I was used to. I just feel good all the time!!!! I watched person after person get so excited with how they felt! The group of people doing this were amazing and supportive. And body health…. they are in a league of their own. They were amazing to all of us! Patient, fast to respond and really personal with each of us. This is now a way of life!!! So grateful for this learning experience. Can’t wait to keep getting stronger and healthier!!!"
"I'm sure many of you have heard of the Lean Bulk Beta Group. I just finished the first 30 days, and I can't tell you how thankful I am to have had the opportunity to have participated. Not only was the Lean Bulk Guide full of great information, but the time that he took to answer our questions and give us one on one guidance was simply amazing and such a testament to how invested he truly is in helping others on their health & fitness journey. The support and encouragement from others in the group was another part that I can't speak highly enough about. There's something about being surrounded by positive like-minded people all on the same mission. The physical changes that I've realized during this beta trial are only a small reason why I'm so thankful. I have PSA, and my inflammation has gone down tremendously. I feel better than I have in the past several years. I attribute this to using the Body Health products that were recommended for me and following his guidance to fuel my body properly which has reduced my inflammation and given me energy. I definitely had an increase in strength and muscle definition and leaned out during these 30 days. I have learned so much and I'm forever grateful! I'm definitely continuing on in the group!"
“I’ve always been fairly fit and love to work out, and yet I knew I could do better. Building lean muscle mass at age 57 as a vegan isn’t necessarily an easy undertaking! When I heard about the Lean Bulk Program by BodyHealth I was excited to see what I might be able to accomplish. I had discovered Perfect Aminos a few months before the program began and was having fantastic results with them. Very noticeable were the reduced recovery time following a hard workout and the improved sleep (which is crucial to recovery, growth, and overall health). 30 days seemed like a very doable program. I mean, you can do anything for 30 days, right? So I committed, not knowing if I’d see or feel any different after just a month. The program is so beautifully laid out. The reasoning for each component is provided with the science behind it and the studies to back it up. Everything is explained in easy-to-understand laymen’s terms. It makes perfect sense, and for me, that made it even easier to stick to. I knew why I was doing what I was doing. After only 30 days, my strength had improved more than 30% in some exercises! It was crazy how much stronger I was getting, and I lost a couple of extra pounds even though I was eating a ton of food. My muscles were more defined, and my workouts were on a whole new level. By the end of the 30 days I had doubled the number of dead-hang pullups I could do in a single set. I was lifting heavier weights than I had ever lifted – and I felt good doing it and wasn’t getting sore! Needless to say this is a lifestyle that I am continuing. I am strong, I am healthy, I have great energy and I truly feel amazing. Who knows how much better this can get? I’ll let you know…"
"I joined the Beta group while I was on vacation. I had been cutting for a good 10 months prior to that. I chose to join the bulk group as I needed to work on muscle building (I was lingering in recomp). My macros and diet (% wise, but they did increase calories ) were very similar to what I had been doing prior but they had me up my aminos and this is where I felt a difference. My jiggly bits in my legs and bum were feeling firmer and more solid, I was getting more intensity in my work outs and pushing more reps and that left me scrambling for heavier weights (my home gym is very limited). I will continue on this program and using Perfect Aminos because it’s definitely made a difference in my energy, strength and helping to build muscle. My weight stayed the same during the 30 day bulk but I gained muscle and lost fat."
"I wanted to take this opportunity to briefly tell you about my experience with the 30 Day Lean Bulk program that is coming out soon. There are a lot of posts about this, so I wanted to give quick bullets of what I learned: 1. It works! 2. You have to mentally dedicate yourself to doing the full 30 days or your won't get as much out of it. The first week is the toughest. You will be eating MORE than you are used to on a CUT. It's crazy, but works! 3. You will NOT have a miraculous overnight 50 lb body loss because you are not starving yourself. You are feeding your body what it needs and it treats you well. 4. Don't worry too much about the scale. I did 3 weeks of Cut and 1 week of Bulk. In that time frame, I lost 8.4 lbs. Doesn't seem like much, BUT I lost 2 3/4 inches from my belly! I feel AMAZING and can tell when I eat something that my body now rejects (i.e. the Krispy Kreme donuts my kids got me for Father's Day. lol) I learned SO MUCH about my body and how it responds. My weight has normalized and I have energy for workouts and life, in general. Thank you BodyHealth!!!"
"I've been taking PAs for a few months now- but was not consistent at all. When BodyHealth announced the Beta, I knew I wanted to be a part of it. I was already following Macros and having success. I also work out 5 days a week with 1 hour strength training sessions and 3days a week I also do CrossFit immediately after my other work out. I was using a mish-mash of supplements from various companies, too much protein powder (whey) instead of real food. I mean, who doesn't love a nice serving of Dunkin Donuts Caramel Macchiato CEREAL with protein powder milk post work out?? So when I started this beta, I went to about 90% organic, unprocessed foods and also gave up all dairy (with the exception of a minimal amount of grass fed butter). I take 4-5 servings of PA's (I love the Strawberry powder!) 2 servings of greens and/or reds as well as Omega 3, Digestive Support and Intestinal Cleanse daily. My lifelong issues with bloat, irritability and constipation are gone. I am sure it's a combination of diet changes and Body Health supplements that have made the difference. I have hit so many PRs in the gym over the past 30 days, it's incredible. My tummy is flatter, I lost a few lbs. and my InBody Scan shows increased muscle and decreased fat %. Loving the increased definition in my shoulders and arms. My energy in and out of the gym is great, and sleeping soundly too. If you're serious about building lean muscle I highly recommend you use the Lean Bulk Beta Program to get you on the right track. I really believe it has put me on the right course to meet my health and fitness goals by making better food choices and providing my body the proper clean supplementation needed to be at my best. Knowledge is power, and this Beta provides us with lots of education! I am starting my next 30 days on Sunday after a rewarding cheat meal tomorrow! Can't wait to share my next 30 days results!"
"Amazed! I was in the #leanbulkgroup starting May 17. I have been fitness minded most of my life, but getting older (turned 45 May 5th 2021) I could not deny my body was fighting my efforts as I continued to follow the 'old ways'. The beta group invite literally fell within a day of my birthday and I knew I needed to do this as a gift to myself. It was a journey understanding the scale is the ABSOLUTE WORST method to gauge your progress, that sugar is one of the most addictive substances we consume, that protein powders are one of the worst ways to supplement protein requirements, the importance of macros, that lifting is key and excess cardio can make you fat, and that IT IS possible to gain muscle at cut level calories with proper guidelines. I was able to completely change my body on a reduced diet. I plan to start up for #thenext30 beginning tomorrow. Thank you #bodyhealth for everything you do for us."
"I lost 2 inches on my waist, and gained 1 1/2 inches on my bicep! Workout: 5-6 times a week, weight training - I'm much stronger now as a result. I'm thrilled! I'm going to keep training hard and trying to walk at least 15,000 steps per day. Trying to get seven hours of sleep a night. Energy is good. Mood is good. This was so incredible and I am overjoyed with my results! Thank you so much, BodyHealth, for all of your guidance and support! I really could not have done this with you (and lord knows I've tried before now, so this is really a true statement.) I have a big award ceremony coming up in about a week and a half, so I'll post my tuxedo picture then. Thank you all for your support! I really appreciate it!!"
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