Successfully added to your cart!
How long have you been training for an upcoming race? How long have you been lifting weights looking for that massive increase in your bench press? Or squat? Weeks? Months?
I'm sorry if this comes as a disappointment, but your break through does not arrive like a package from Amazon. "Your break through is now here and tomorrow you will begin running 6 min. miles for 10 miles"...um, sorry, it doesn't work like that.
Instead of waiting for your big break through, start tracking your progress - yes, your progress.
Progress is a process. (There is probably a motivational poster with this on it somewhere out there...) Progress towards your goals comes through discipline, following your training plan, resting when you're supposed to rest, and cranking up the effort level when required.
Progress is running 8:30/mile for 10 miles in early July and then running the same distance at 8:15/mile a month later. That's progress.
Progress is not bonking at Mile 5 of a 7 mile tempo run, when you consistently bonked at Mile 5 the last two weeks.
Progress is shaving 3 sec. off of your 400m intervals over a 3-week period.
Progress is adding 4 reps to your max effort 225# bench in two months. As you continue to train and rest - this may become 6 reps in 3 months and 7 in 5.
Your progress towards your training goals is similar to a blue-chip S&P 500 stock. It doesn't make powerful 8-10% moves in a single day, it makes slow, incremental gains everyday. Some days it even goes down (you get sick, didn't get enough sleep, worked too many hours), but it ultimately grows. Then, 3 months later, you review your stock's performance and realize, "wow, it's up 10% in the last 3 months - that's pretty good."
Each training session in an investment towards your goal. Treat it that way; as a small deposit on the way to bigger gains down the line. Not only do these "deposits" build short and medium term fitness, but they also provide the foundation for additional gains the next time you begin a training plan.
Train hard AND smart.
Talk to you next month.
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.
Chronic inflammation is one of the most dangerous conditions to affect the human body. The WHO estimates that three out of five deaths worldwide are associated with chronic inflammatory diseases (stroke, cancer, heart disorders, and other conditions and diseases).
Now, that doesn’t mean that everyone who suffers from chronic inflammation is going to die – quite the contrary. But it does mean that it is crucial to identify the condition and address it early before it progresses into a disease or serious health condition.
According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental illness. Many of these people have been prescribed medication to treat conditions such as depression, ADHD, anxiety, and hundreds of other cataloged mental disorders.
But what if these mental illnesses weren’t the result of an imbalance in the brain, but instead were caused by something as simple as a yeast infection?
Well, we are not about to make a ridiculous statement like “All depression is caused by candida” or anything like that, but today we’re going to honestly review what effects an overgrowth of candida can have on your body and your mental health.
Furthermore, we’re going to provide guidance on how to resolve a candida infection.