Successfully added to your cart!

When Will I Receive My Breakthrough? - LTC Ed's Journal

by Ed Arntson August 30, 2017 2 min read 0 Comments

When Will I Receive My Breakthrough? - LTC Ed's Journal

August

How long have you been training for an upcoming race? How long have you been lifting weights looking for that massive increase in your bench press? Or squat? Weeks? Months?

I'm sorry if this comes as a disappointment, but your break through does not arrive like a package from Amazon. "Your break through is now here and tomorrow you will begin running 6 min. miles for 10 miles"...um, sorry, it doesn't work like that.

 

Instead of waiting for your big break through, start tracking your progress - yes, your progress.

 

Progress is a process. (There is probably a motivational poster with this on it somewhere out there...) Progress towards your goals comes through discipline, following your training plan, resting when you're supposed to rest, and cranking up the effort level when required.

 

Progress is running 8:30/mile for 10 miles in early July and then running the same distance at 8:15/mile a month later. That's progress.

 

Progress is not bonking at Mile 5 of a 7 mile tempo run, when you consistently bonked at Mile 5 the last two weeks.

 

Progress is shaving 3 sec. off of your 400m intervals over a 3-week period.

 

Progress is adding 4 reps to your max effort 225# bench in two months. As you continue to train and rest - this may become 6 reps in 3 months and 7 in 5.

 

Your progress towards your training goals is similar to a blue-chip S&P 500 stock. It doesn't make powerful 8-10% moves in a single day, it makes slow, incremental gains everyday. Some days it even goes down (you get sick, didn't get enough sleep, worked too many hours), but it ultimately grows. Then, 3 months later, you review your stock's performance and realize, "wow, it's up 10% in the last 3 months - that's pretty good."

 

Each training session in an investment towards your goal. Treat it that way; as a small deposit on the way to bigger gains down the line. Not only do these "deposits" build short and medium term fitness, but they also provide the foundation for additional gains the next time you begin a training plan.

 

Train hard AND smart.

 

Talk to you next month.

 

-Ed

Ed Arntson
Ed Arntson

"I've been taking Perfect Amino for 9 years now. I continue to take PerfectAmino because it offers unparalleled recovery from challenging training sessions. As an Army officer who is constantly on the go, Perfect Amino is the best product to fit my busy lifestyle. I also take Bodyhealth Complete + Detox multi-vitamins every day. If you're looking for the best multi-vitamin on the market - stop looking. BH Complete + Detox provides your body with everything it needs and keeps you going strong."



Also in BodyHealth

How Your Diet Affects Your Skin: 5 Things Everyone Needs to Know
How Your Diet Affects Your Skin: 5 Things Everyone Needs to Know

by Dr. David Minkoff November 19, 2020 5 min read 0 Comments

It is common knowledge that your diet and nutrition affect virtually every aspect of your physiology, and your skin is no different. Many modern studies have demonstrated links between diet, acne, and a range of other skin conditions.

In this article we're talking about addressing the root causes of your skin problems by making basic nutritional choices that will improve your health and help to keep your skin healthy and less prone to acne breakouts.
Read More
The Diet Factory: How to Personalize Your Diet for Success!
The Diet Factory: How to Personalize Your Diet for Success!

by Dr. David Minkoff November 19, 2020 6 min read 0 Comments

Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.

No, seriously, two out of every three Americans.

But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?

Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.

Read More
How Antidepressants Affect Your Gut: What 17.3 Million Americans Need to Read!
How Antidepressants Affect Your Gut: What 17.3 Million Americans Need to Read!

by Dr. David Minkoff November 05, 2020 5 min read 0 Comments

At BodyHealth, we focus on a holistic, health-oriented approach to alleviating the symptoms of depression and restoring emotional balance through nutrition. Our research and experience, which is corroborated by top research by some of the world’s top medical facilities and scientists, has indicated that not only are these drugs ineffective at treating the real problem, but that they actually push your system further out of balance.

Today we’re going to discuss how and why, and what solutions are out there to restore your gut and microbiome, and how strengthening your gut-brain axis can help you lead a happier, healthier life!

Read More