What Are You Doing With Your Leftover Fitness? - LTC Ed's Journal

by Ed Arntson March 29, 2017 2 min read

What Are You Doing With Your Leftover Fitness? - LTC Ed's Journal

Leftover fitness? What in the world are you talking about Ed?

Let me explain: You train for an event...a 10k. A marathon. An Ironman or Half-Ironman. Fitness competition of some sort.

You taper, conduct your event, and have a post-race cheat meal. Life is good.

Now what? Resume your standard training regimen? Take some time off?

Let me offer this suggestion to you - do another race. What? I just did a race. You're crazy.

Not the next day mind you, but a week later - or two weeks later. Pick a shorter race than the one you trained for and have fun with it. Enjoy the competition. Have fun.

For example, if you trained for a Half-Ironman, you put some serious hours preparing for the race, but once you recover from that race, all of that fitness that you gained didn't just disappear. It's there, so why not use it!? Run a 10k. Run a 5k. Do an Olympic distance triathlon.

I recently completed what was probably my 80th + Army Physical Fitness Test a couple of weeks ago. I did just fine on it, especially considering that I took it by myself. As I prepared for the APFT, I ran a lot of intervals to dial in my pace for the 2-mile run.

I took the test on Friday. On Monday, I wanted to see if I could run a 21-minute 3-miler...a decent standard for a 225-pound Army dude. You know what? It was pretty easy...I ran relaxed and enjoyed the mini-challenge I had set for myself following the APFT. I also knocked out 20+ pull-ups because I had been doing a lot of pull-ups and wanted to assess where my max effort was at, another fun challenge to see what my hard work had produced.

My example is on the absolute micro-scale.

While there may be exceptions to what I'm suggesting (a full IM will take some time to recover from before you dive into your next event), I think too often we train for a specific event and then just return to our "normal" training without trying to fully capitalize on the hard work we've put in over the last 2-3 months.

As you begin your training for whatever "big" event you're training for this summer, I encourage you to look a couple of weeks beyond it and see if you can find another race or two - on the smaller scale - and just go out and have fun and see what you can accomplish with the pressure of your big race in your rearview mirror.

Train hard! Have fun!

-Ed

Ed Arntson
Ed Arntson

"I've been taking Perfect Amino for 9 years now. I continue to take PerfectAmino because it offers unparalleled recovery from challenging training sessions. As an Army officer who is constantly on the go, Perfect Amino is the best product to fit my busy lifestyle. I also take Bodyhealth Complete + Detox multi-vitamins every day. If you're looking for the best multi-vitamin on the market - stop looking. BH Complete + Detox provides your body with everything it needs and keeps you going strong."


Leave a comment

Comments will be approved before showing up.


Also in BodyHealth

The Ultimate Longevity Hack With Intermittent Fasting Hacks & Protocol
The Ultimate Longevity Hack With Intermittent Fasting Hacks & Protocol

by Dr. David Minkoff September 11, 2019 7 min read

Your own metabolism is killing you. 

The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences. 

Because there is no free lunch.

Not even in biology. The truth is...

Read More
The Anabolic Secrets of mTor and Our Optimization Protocol
The Anabolic Secrets of mTor and Our Optimization Protocol

by Dr. David Minkoff August 28, 2019 6 min read 2 Comments

There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable. 

It’s known as “mTOR.”

You may have heard of it in the bodybuilding and biohacking worlds. 

However, this master anabolic switch is not as straightforward as some might like you to believe. 

The equation is more complicated than mTOR = more muscle gain. 

Read More
What Might Be Causing Your Fatigue, Depression, and Insomnia
What Might Be Causing Your Fatigue, Depression, and Insomnia

by Dr. David Minkoff July 30, 2019 5 min read 1 Comment

The following is adapted from The Search for the Perfect Protein.

At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels, which include serotonin, dopamine, GABA, glutamate, epinephrine, and norepinephrine. The results tell the same story:

Symptomatic patients have neurotransmitter levels far below the optimal standards.

Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.

Read More