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Let me explain: You train for an event...a 10k. A marathon. An Ironman or Half-Ironman. Fitness competition of some sort.
You taper, conduct your event, and have a post-race cheat meal. Life is good.
Now what? Resume your standard training regimen? Take some time off?
Let me offer this suggestion to you - do another race. What? I just did a race. You're crazy.
Not the next day mind you, but a week later - or two weeks later. Pick a shorter race than the one you trained for and have fun with it. Enjoy the competition. Have fun.
For example, if you trained for a Half-Ironman, you put some serious hours preparing for the race, but once you recover from that race, all of that fitness that you gained didn't just disappear. It's there, so why not use it!? Run a 10k. Run a 5k. Do an Olympic distance triathlon.
I recently completed what was probably my 80th + Army Physical Fitness Test a couple of weeks ago. I did just fine on it, especially considering that I took it by myself. As I prepared for the APFT, I ran a lot of intervals to dial in my pace for the 2-mile run.
I took the test on Friday. On Monday, I wanted to see if I could run a 21-minute 3-miler...a decent standard for a 225-pound Army dude. You know what? It was pretty easy...I ran relaxed and enjoyed the mini-challenge I had set for myself following the APFT. I also knocked out 20+ pull-ups because I had been doing a lot of pull-ups and wanted to assess where my max effort was at, another fun challenge to see what my hard work had produced.
My example is on the absolute micro-scale.
While there may be exceptions to what I'm suggesting (a full IM will take some time to recover from before you dive into your next event), I think too often we train for a specific event and then just return to our "normal" training without trying to fully capitalize on the hard work we've put in over the last 2-3 months.
As you begin your training for whatever "big" event you're training for this summer, I encourage you to look a couple of weeks beyond it and see if you can find another race or two - on the smaller scale - and just go out and have fun and see what you can accomplish with the pressure of your big race in your rearview mirror.
Train hard! Have fun!
Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!
And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.
With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.
Sound good? Read on.
Over the last 50 years, “fat” has become a bad word.
Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.
Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.
Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...
Have you thought about adding Ancient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?
When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.
Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?