Let me explain: You train for an event...a 10k. A marathon. An Ironman or Half-Ironman. Fitness competition of some sort.
You taper, conduct your event, and have a post-race cheat meal. Life is good.
Now what? Resume your standard training regimen? Take some time off?
Let me offer this suggestion to you - do another race. What? I just did a race. You're crazy.
Not the next day mind you, but a week later - or two weeks later. Pick a shorter race than the one you trained for and have fun with it. Enjoy the competition. Have fun.
For example, if you trained for a Half-Ironman, you put some serious hours preparing for the race, but once you recover from that race, all of that fitness that you gained didn't just disappear. It's there, so why not use it!? Run a 10k. Run a 5k. Do an Olympic distance triathlon.
I recently completed what was probably my 80th + Army Physical Fitness Test a couple of weeks ago. I did just fine on it, especially considering that I took it by myself. As I prepared for the APFT, I ran a lot of intervals to dial in my pace for the 2-mile run.
I took the test on Friday. On Monday, I wanted to see if I could run a 21-minute 3-miler...a decent standard for a 225-pound Army dude. You know what? It was pretty easy...I ran relaxed and enjoyed the mini-challenge I had set for myself following the APFT. I also knocked out 20+ pull-ups because I had been doing a lot of pull-ups and wanted to assess where my max effort was at, another fun challenge to see what my hard work had produced.
My example is on the absolute micro-scale.
While there may be exceptions to what I'm suggesting (a full IM will take some time to recover from before you dive into your next event), I think too often we train for a specific event and then just return to our "normal" training without trying to fully capitalize on the hard work we've put in over the last 2-3 months.
As you begin your training for whatever "big" event you're training for this summer, I encourage you to look a couple of weeks beyond it and see if you can find another race or two - on the smaller scale - and just go out and have fun and see what you can accomplish with the pressure of your big race in your rearview mirror.
Train hard! Have fun!
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.