by CJ Hitz July 05, 2017 3 min read
First of all, let me be one of the first to welcome you to the running community! Your choice to take this huge step (no pun intended) will yield many benefits in your life. If you’ll stick with it and give running a chance, you’re going to eventually find yourself being ‘bit by the running bug’ as it’s been called. The rewards you’ll reap are not just physical (more energy, weight loss, etc.) but also mental, emotional and social. Every runner, no matter their level, was a beginner at some point. For me, I picked running back up in the spring of 2008 and I can honestly say I have seen my passion for this sport increase each year.
Here are 5 beginner running tips to help get you started…
We have a local car dealership that has the following motto in many of their advertisements: “Our goal is to make you a customer for life!” As you begin the wonderful, simple sport of running, my hope would be for you to become a Runner For Life.
Let’s enjoy this journey together…one stride at a time!
by Dr. David Minkoff
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