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We love hearing from our customers. Every time you purchase, a few weeks later, we'll send you an email. An opportunity for you to tell us what you think about our products or site!
First of all, let me be one of the first to welcome you to the running community! Your choice to take this huge step (no pun intended) will yield many benefits in your life. If you’ll stick with it and give running a chance, you’re going to eventually find yourself being ‘bit by the running bug’ as it’s been called. The rewards you’ll reap are not just physical (more energy, weight loss, etc.) but also mental, emotional and social. Every runner, no matter their level, was a beginner at some point. For me, I picked running back up in the spring of 2008 and I can honestly say I have seen my passion for this sport increase each year.
Here are 5 beginner running tips to help get you started…
Set Aside 30 minutes a Day for Running – We runners have to be intentional about including the run in our busy day. If not, we can easily fill the day with other “more important” activities. Imagine if you were scheduled to run with your boss? How likely would you be to cancel that running appointment? Get into the habit of treating every run like that. Speaking of habits, you’ve probably heard that it takes 21 days to form a habit. In reality, to truly make running a healthy habit, some studies reveal that it could take double that amount of time. Becoming a better runner takes time and consistency.
Walk if You Have to – We have some friends in our local running community who like to mix in walking with running. Studies have shown this can be a positive mental lift for those getting started. If you find yourself struggling to maintain a running stride, try running for 3 minutes and then walk for 1 minute to catch your breath. As your fitness improves, you can increase your running to 4 minutes and then walk for 1 minute, increase to 5 minutes then walk 1, etc. Eventually, you’ll be able to run for 30 minutes without taking any walk breaks.
Find What Works for You – Many runners run all seven days of the week. Others may run twice. Perhaps you might be able to aim for every other day. My brother-in-law has been running three days a week – two weekdays and one longer run over the weekend. Since he began, he’s continued to see huge improvement in his 5k time and he just completed his first half-marathon! Ultimately, find a schedule that allows you to be consistent week in and week out. Aiming for two runs should be the minimum amount you settle for.
Join a Local Running Club – My wife Shelley & I have met so many new friends through local running clubs we’ve been part of. Not only does our membership give us certain benefits like discounts for races or local businesses, but we also have access to weekly group runs and running communities that give us encouragement & motivation.
Sign Up For A Race – Nothing motivates me to train consistently like coughing up the cash and signing up for a race. When you put your money where your mouth is, you’re now committed. As a beginner, try finding a local 5k (3.1 miles) that’s 9 to 10 weeks away in order to gain some fitness beforehand. You won’t be setting any records in this race but it’s important to set a goal. What is that goal? You have to decide. It may be just finishing. It might be to run the whole distance without walking. Whatever your goal, make it something that requires a moderate level of effort to achieve but isn’t unrealistic at the same time. As a beginning runner, you’re trying to build confidence in the early stages. Soon enough, you’ll be setting loftier goals that require greater intensity in effort to attain.
We have a local car dealership that has the following motto in many of their advertisements: “Our goal is to make you a customer for life!” As you begin the wonderful, simple sport of running, my hope would be for you to become a Runner For Life.
Let’s enjoy this journey together…one stride at a time!
by Dr. David MinkoffJanuary 14, 20214 min read0 Comments
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women arenotthe same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
by Dr. David MinkoffDecember 30, 20205 min read0 Comments
The effects of an unbalanced diet, as well as nutrient deficiencies, accumulate over time. They may not be as visible in your younger years, but the effects are still there.
While every aspect of your diet is important, today we’re going to talk about three of the most important nutritional factors that impact your body over time, each of which can significantly impact your athletic performance.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.
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