Whether it’s your first time or you’re a seasoned competitor, it takes a lot of hard work and determination to prepare for an Ironman. Completing a 2.4-mile swim, 112-mile ride and 26.2-mile run—there’s a reason only a select few are able to successfully complete these back-to-back events, and even fewer who excel.
“There is no escaping the fact that training for a successful race is demanding,” notes Matt Dixon, Ironman master coach. “Having to combine three disciplines into a single sport creates a challenge for anyone, but especially new triathletes.”
Dixon explains that the culture of the sport unfortunately drives most athletes into chasing an unsustainable approach to performance. For many, he points out, “the barometer of success in training is based [on] the accumulation of hours or miles of training (overall volume).” Success and readiness for these athletes are measured by how many hours a week of training can be crammed into life, “with most believing that more training equals a higher shot at success.”
For very busy people in many cases, Dixon adds, the “result is an ever tightening noose of over-scheduling, an accumulation of fatigue from training stress and life, and race performances that are not comparable to the hard work invested—it's a frustrating cycle for any passionate and motivated athlete, and one that can lead to under performance.” In this cycle, work and family suffer because the athlete is spread too thin.
Dixon and others invite us to remember that stress is stress. Nobody can ultimately beat physiology. Dixon sagely advises: “While you can be tough, you're not invincible; the first step is recognition of the significant challenge long-course triathlon proposes, and adopt a pragmatic mindset in your approach to proper training—this begins with knowledge.”
Dixon invites us to recognize the following common triathlon success blockers and to enlist training, rest and fueling strategies to avoid them:
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The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.
I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic.
Many of us are grieving several losses including race cancellations. Though it's a bummer, I want you to know that your hard-earned training is far from wasted.
Those miles are in your legs and all kinds of wonderful benefits have occurred including the addition of mitochondria, adding new capillary beds for increased blood flow, and strengthening the heart muscle for future training.
As athletes, it's important for us to be proactive in maintaining a strong immune system. We're not only doing this for our own prevention but also our loved ones that we spend time with.
Read on for 5 tips to consider as you seek to stay healthy.