Whether it’s your first time or you’re a seasoned competitor, it takes a lot of hard work and determination to prepare for an Ironman. Completing a 2.4-mile swim, 112-mile ride and 26.2-mile run—there’s a reason only a select few are able to successfully complete these back-to-back events, and even fewer who excel.
“There is no escaping the fact that training for a successful race is demanding,” notes Matt Dixon, Ironman master coach. “Having to combine three disciplines into a single sport creates a challenge for anyone, but especially new triathletes.”
Dixon explains that the culture of the sport unfortunately drives most athletes into chasing an unsustainable approach to performance. For many, he points out, “the barometer of success in training is based [on] the accumulation of hours or miles of training (overall volume).” Success and readiness for these athletes are measured by how many hours a week of training can be crammed into life, “with most believing that more training equals a higher shot at success.”
For very busy people in many cases, Dixon adds, the “result is an ever tightening noose of over-scheduling, an accumulation of fatigue from training stress and life, and race performances that are not comparable to the hard work invested—it's a frustrating cycle for any passionate and motivated athlete, and one that can lead to under performance.” In this cycle, work and family suffer because the athlete is spread too thin.
Dixon and others invite us to remember that stress is stress. Nobody can ultimately beat physiology. Dixon sagely advises: “While you can be tough, you're not invincible; the first step is recognition of the significant challenge long-course triathlon proposes, and adopt a pragmatic mindset in your approach to proper training—this begins with knowledge.”
Dixon invites us to recognize the following common triathlon success blockers and to enlist training, rest and fueling strategies to avoid them:
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
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Your own metabolism is killing you.
The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences.
Because there is no free lunch.
Not even in biology. The truth is...
There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.
It’s known as “mTOR.”
You may have heard of it in the bodybuilding and biohacking worlds.
However, this master anabolic switch is not as straightforward as some might like you to believe.
The equation is more complicated than mTOR = more muscle gain.
The following is adapted from The Search for the Perfect Protein.
At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels, which include serotonin, dopamine, GABA, glutamate, epinephrine, and norepinephrine. The results tell the same story:
Symptomatic patients have neurotransmitter levels far below the optimal standards.
Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.