The process of getting ready for your big goal race of the season starts long before summer. If you want to achieve your highest potential during your goal race, you need to participate in months of strategic preparation to get your body performing at optimal levels. Below are some key tips to help you achieve your race goals:
Building up your strength and endurance for that big race will be key to your success. Do this by organizing a calendar of your key races, and then scheduling in smaller events in between. Half-marathons are good practice for longer, more intensive triathlons. These can be good to incorporate into your race schedule as build up towards a big goal race, like the Ironman. Doing these races will keep you motivated and help uncover areas for improvement so that you perform at your best during your goal race of the season.
Technique and good form are imperative to any training regime. It can be tempting to push yourself to the limit, but you must first ensure you are training safely and properly – or you risk hurting yourself and not being able to race at all. Whether you are swimming, biking, running, or all three in a triathlon environment, ensure you maintain proper form.
Without goals, you have nothing to organize your training around. On race day, your goals will be a finish time for each different discipline, be it biking, running or swimming. These goals will keep you motivated as inevitable fatigue kicks in. During training, your goals will ensure you are working efficiently towards these goals. Take time to plan out your goals strategically to maximize success.
When you lay out your training schedule, do your best to stick to it. Don’t give up on a workout easily. You don’t want to cheat yourself out of the opportunity to do your best on race day. While there are certain things in life that are out of our control, be it family obligations or emergencies, do your best to stick to your schedule and rejig if it can’t be avoided.
Without taking the adequate time to rest and let your body recover, all of your training could be for nothing. If you push yourself too hard, you could end up injuring yourself and not be able to compete in your goal race day at all. Make sure to take proper rest time between intervals in speed sessions, one day per week, one recovery week every 3 to 4 weeks in your training schedule, and after each training day.
BodyHealth’s PerfectAmino™ can be a powerful addition to your muscle recovery. PerfectAmino is formulated with the eight essential amino acids that are important to your body’s efficient use of protein, which is an integral factor for muscle healing, recovery and stamina.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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When you think of “vitality” what do you think of?
For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.
But if you go just a little bit deeper into this idea of vitality, it’s not some abstract, ephemeral quality reserved for the chosen few with the right genetics. It’s a very real thing, grounded in the biochemistry of life.
And it ultimately comes down to your body’s ability to make biological energy, a complex process collectively known as “metabolism.”
So if you want to enhance your vitality, it makes sense to start with the master regulator of metabolism –– the one gland that controls metabolism and energy for every single cell in your body:
The Thyroid Gland.
And learning how to dial in its health is one of the most powerful ways to enhance your energy, speed up healing, and simply feel more alive.
This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino were fed with repeat serum levels of amino acids and glucose taken at an average of 41 minutes and 103 minutes afterward. The data showed that in every case blood levels of essential amino acids increased significantly from fasting levels with no increase in glucose levels. Additionally, levels of conditionally essential amino acids, (Arginine and Histidine), had increases as well, demonstrating that with PerfectAmino both conditionally essential amino acids can be produced by the body when PerfectAmino is fed. We conclude that PerfectAmino in both tablet and powder from are well absorbed after oral feeding and have no significant effect on blood glucose levels.