Successfully added to your cart!

NEW Flavor! PerfectAminoXP Mocha Boost! 5g Amino Acids + 20mg Natural Caffeine from Greent Tea + Rich and Sweet Creamy Texture - Try HERE

Menu
0

NEW Flavor! PerfectAminoXP Mocha Boost! 5g Amino Acids + 20mg Natural Caffeine from Greent Tea + Rich and Sweet Creamy Texture - Try HERE

0

Your Cart is Empty

Backed by Dr. Minkoff's
100% Iron-Clad Guarantee

Email the Wholesale Manager

Email the Affiliate Manager

Inquire about the Winner's Circle.

View Our Testimonials

We love hearing from our customers.
Every time you purchase, a few weeks later, we'll send you an email. An opportunity for you to tell us what you think about our products or site!

Home  / BodyHealth
Previous  / Next

The Ultimate Gift: 5 Tips for Leaving a Greater Legacy

by Jeff Spencer July 19, 2018 2 min read 0 Comments

The Ultimate Gift: 5 Tips for Leaving a Greater Legacy

One of our most precious opportunities in life is the legacy we will leave. It’s an absolute certainty we’ll leave one as it’s as predictable as taxes and passing. Legacies are left on humanity’s permanent record for others to see for all of time. It will say a lot about us. Most significantly, about what we did with our time and talents.

Everything we do throughout our lifetime is our legacy. People are continuously impacting people by everything we do and say.

Most people assume that a legacy is something that is assembled toward the end of life that’s comprised of our most significant achievements.

Most, therefore, do what is in their personal best interest in the here and now throughout life, without fully considering the impact on their legacy.

That’s certainly one way of looking at it, but, it’s not exactly the complete story.

Everything we do throughout our lifetime is our legacy. People are continuously impacting people by everything we do and say. That, fortunately, gives us an immense opportunity to influence people for the positive to enrich their life experience and their legacy. In that way, a bit of us lives on through others that they pass on to others.

To create our most memorable and impactful legacy it’s important that it be considered throughout a lifetime as life unfolds. When that’s done it changes the context for decision making.

Choices tend to be more mindful and prudent, increased prosperity prevails and the likelihood of living a life of exceptional achievement and contribution improves.

Here are some simple suggestions to consider in building your best legacy:

  1. Each day consider how you’ll show up for others. Pledge to bring your A-game as an example for them to aspire to. 
  2. Call people to a higher game by encouraging them to go for more. 
  3. Thank someone for something they’ve done for you or have done for others. 
  4. Make a deliberate contribution to your legacy each day by doing an action or task that advances your life.
  5. Write one sentence in a journal about what you learned that day and what you’re grateful for. Your journal may be the best gift you leave, especially for your family. 
The world needs beacons of hope, courage and positive contribution. When actions and words are considered as opportunities to help others advance their life experience each moment takes on another level of importance. Every second does count.

*This website, including products, articles, and educational content are not intended to diagnose, cure, or prevent any disease. The statements on this website have not been evaluated by the food and drug administration. This website does not provide medical advice. The information contained in this website is for general information purposes only.

Jeff Spencer
Jeff Spencer

At just nine years old, I used to wake up at 4:30 a.m. to practice hitting a baseball up and down our street. That competitive spirit led to winning a national championship at just ten years old and then becoming an Olympian at twenty-one. For the past forty years, I’ve been a professional student of human achievement. I’ve been driven by this unshakable question: why do some people succeed and others fail? After retiring from professional competition, I went back to school to earned advanced degrees in health and wellness. In the decades since then, I’ve worked with athletes in nearly every professional sport, Olympic gold medalists, and millionaire entrepreneurs. I’ve had a front-row seat as I watched these world-class achievers do what they do. For more information: drjeffspencer.com


Also in BodyHealth

The Importance of Gradients in Fitness and Health
The Importance of Gradients in Fitness and Health

by Dr. David Minkoff July 20, 2021 5 min read 0 Comments

Millions of people throughout the US and the world struggle with their weight and find it difficult to maintain a fitness regimen. And while everyone has a unique story, there are a few factors that I have found to be consistent amongst those who find maintaining their health a challenge...

Read More
The Truth Behind Probiotics Supplements
The Truth Behind Probiotics Supplements

by Dr. David Minkoff July 07, 2021 4 min read 0 Comments

The fundamental premise of a probiotic supplement is that the live, beneficial bacteria make it to your large intestine to colonize and become integrated into the gut microbiota. The trouble is that this critical ecosystem resides primarily in your large intestine – the last stop on the digestive tract.
Read More
We just finished a 30 day Lean Bulk & Fat Loss beta program and the results have been fantastic!
We just finished a 30 day Lean Bulk & Fat Loss beta program and the results have been fantastic!

by Dr. David Minkoff June 24, 2021 5 min read 0 Comments

We’re seeing fat loss with muscle gain, faster muscle gain while continuing to lose fat, lower resting heart rate and blood pressure increased energy, lowered inflammation, bettered mood, significantly decreased cravings, and much more.

Read More

Articles by Health Topic

Recent Articles