One of our most precious opportunities in life is the legacy we will leave. It’s an absolute certainty we’ll leave one as it’s as predictable as taxes and passing. Legacies are left on humanity’s permanent record for others to see for all of time. It will say a lot about us. Most significantly, about what we did with our time and talents.
Everything we do throughout our lifetime is our legacy. People are continuously impacting people by everything we do and say.
Most people assume that a legacy is something that is assembled toward the end of life that’s comprised of our most significant achievements.
Most, therefore, do what is in their personal best interest in the here and now throughout life, without fully considering the impact on their legacy.
That’s certainly one way of looking at it, but, it’s not exactly the complete story.
Everything we do throughout our lifetime is our legacy. People are continuously impacting people by everything we do and say. That, fortunately, gives us an immense opportunity to influence people for the positive to enrich their life experience and their legacy. In that way, a bit of us lives on through others that they pass on to others.
To create our most memorable and impactful legacy it’s important that it be considered throughout a lifetime as life unfolds. When that’s done it changes the context for decision making.
Choices tend to be more mindful and prudent, increased prosperity prevails and the likelihood of living a life of exceptional achievement and contribution improves.
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Your own metabolism is killing you.
The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences.
Because there is no free lunch.
Not even in biology. The truth is...
There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.
It’s known as “mTOR.”
You may have heard of it in the bodybuilding and biohacking worlds.
However, this master anabolic switch is not as straightforward as some might like you to believe.
The equation is more complicated than mTOR = more muscle gain.
The following is adapted from The Search for the Perfect Protein.
At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels. The results tell the same story:
Symptomatic patients have neurotransmitter levels far below the optimal standards.
Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.