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Training for triathlons and marathons, whether it be Ironman or otherwise, requires a great deal of thought and effort into crafting a program and training schedule to adequately prepare yourself for race day.
For some people, this could be a strict gym schedule with a trainer, consisting of different phases of development that gradually builds up the difficulty level to prepare you for your big race of the season. Others opt for a combination of traditional training and a select circuit of training races in order to prepare them for their main event of the season.
Below, we have outlined some of the benefits and drawbacks of incorporating the training race strategy into your triathlon and marathon preparation efforts.
It is recognized that solely training in the gym is not a realistic marathon or triathlon experience. On race day, there is a different level of intensity in the air, participating alongside a group of competitors and new, unfamiliar course features that may affect your performance. These factors push your limits and make a tune-up race a good way to prepare yourself for the mental and physical stress that you experience during an actual race.
Participating in a training race helps you better gauge your progress and preparedness for your upcoming races. Your performance in the gym will likely be much different than your performance on the course due to the variety of factors that affect you during an actual race. These factors include the presence of your fellow competitors and the adrenaline experience with the excitement of the race. Completing a training race allows you to get a more accurate gauge of your strengths and areas for improvement in order to maximize your performance on race day.
Potential for Injury & Fatigue
Unfortunately, you have a higher likelihood of injury while you are pushing yourself in a race environment. If you have been following an aggressive training schedule, this race could push you over the edge and result in not being able to compete in your goal race. This is why some runners even advocate “deliberate undertraining.” Needless to say, if you have a nagging injury, or specific areas of weakness, it may be best to avoid the training race strategy and maintain a consistent training regime to strengthen these problem areas before your main race day.
Loss of Confidence
If you participate in a training race, and for some reason do not perform to your expected standards, this can serve as a huge blow to your confidence level, and hurt your mental outlook going into the rest of your training and your main race. If you decide to participate in a training race, be sure to go into it with the understanding that there are a variety of factors that can affect performance, and uncovering any weak areas in the training race will only propel you to be stronger and better prepared for your main race.
Whether you decide to incorporate training races into your strategy or not, we recommend consulting with a qualified fitness trainer to help you safely and effectively achieve your goals.
BodyHealth’s PerfectAmino™ can be used to complement your diet and training program for maximum performance. PerfectAmino is an all-natural supplement that contains the eight essential amino acids that help support and maintain your body’s muscular system, helping to build and repair your muscles for maximum performance and quicker recovery times when combined with proper diet and exercise.* Browse our fitness supplements for other all-natural products that can help maximize your training and help you achieve the results you want in your upcoming triathlon or marathon.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
The ability to fully digest and absorb protein means the difference between killing or maximizing your muscle gains and fat loss, as well as your overall hormonal balances and your levels of energy, inflammation, and health. So understanding exactly how it works, and how to keep it working, or get it working, properly is very important.....
When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.
People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.
Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.