Successfully added to your cart!

The Benefits and Drawbacks of the Training Race

by Cherie Gruenfeld October 28, 2016 3 min read 0 Comments

The Benefits and Drawbacks of the Training Race

Training for triathlons and marathons, whether it be Ironman or otherwise, requires a great deal of thought and effort into crafting a program and training schedule to adequately prepare yourself for race day.

For some people, this could be a strict gym schedule with a trainer, consisting of different phases of development that gradually builds up the difficulty level to prepare you for your big race of the season. Others opt for a combination of traditional training and a select circuit of training races in order to prepare them for their main event of the season.

Below, we have outlined some of the benefits and drawbacks of incorporating the training race strategy into your triathlon and marathon preparation efforts.

Benefits

Realistic Experience

It is recognized that solely training in the gym is not a realistic marathon or triathlon experience. On race day, there is a different level of intensity in the air, participating alongside a group of competitors and new, unfamiliar course features that may affect your performance. These factors push your limits and make a tune-up race a good way to prepare yourself for the mental and physical stress that you experience during an actual race.

Gauge Preparedness

Participating in a training race helps you better gauge your progress and preparedness for your upcoming races. Your performance in the gym will likely be much different than your performance on the course due to the variety of factors that affect you during an actual race. These factors include the presence of your fellow competitors and the adrenaline experience with the excitement of the race. Completing a training race allows you to get a more accurate gauge of your strengths and areas for improvement in order to maximize your performance on race day.

Drawbacks

Potential for Injury & Fatigue

Unfortunately, you have a higher likelihood of injury while you are pushing yourself in a race environment. If you have been following an aggressive training schedule, this race could push you over the edge and result in not being able to compete in your goal race. This is why some runners even advocate “deliberate undertraining.” Needless to say, if you have a nagging injury, or specific areas of weakness, it may be best to avoid the training race strategy and maintain a consistent training regime to strengthen these problem areas before your main race day.

Loss of Confidence

If you participate in a training race, and for some reason do not perform to your expected standards, this can serve as a huge blow to your confidence level, and hurt your mental outlook going into the rest of your training and your main race. If you decide to participate in a training race, be sure to go into it with the understanding that there are a variety of factors that can affect performance, and uncovering any weak areas in the training race will only propel you to be stronger and better prepared for your main race.

Whether you decide to incorporate training races into your strategy or not, we recommend consulting with a qualified fitness trainer to help you safely and effectively achieve your goals.

BodyHealth’s PerfectAmino™ can be used to complement your diet and training program for maximum performance. PerfectAmino is an all-natural supplement that contains the eight essential amino acids that help support and maintain your body’s muscular system, helping to build and repair your muscles for maximum performance and quicker recovery times when combined with proper diet and exercise.* Browse our fitness supplements for other all-natural products that can help maximize your training and help you achieve the results you want in your upcoming triathlon or marathon.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Cherie Gruenfeld
Cherie Gruenfeld

Sixteen Ironman Age Group Wins Worldwide Nine-time World #1-ranked Amateur Ironman Triathlete. 2000 WTC Female Age Grouper of the Year 2001, 2007 USA Triathlon Female Grandmaster of the Year. Multiple-time USAT All-American Team (#1 Rank) "Everyday Champion" featured on Wheaties Energy Crunch cereal box. “My first triathlon was a Half IM in ’92 which qualified me for the IM World Championships in Kona. In ’92 in lived in Santa Monica, but now live in the Palm Springs desert with my husband, Lee, who is my biggest fan and supporter. He also writes and takes photos for the World Triathlon Corporation at many of my races. At the end of 2015, I announced my retirement from Ironman racing and am now focusing on 70.3s. My 2016 goal is to win the 70.3 World title in the W70-74 and setting a new course record.” For more information: http://www.cheriegruenfeld.com/



Also in BodyHealth

Charging Your Body's Electrical System
Charging Your Body's Electrical System

by Dr. David Minkoff July 01, 2020 5 min read 0 Comments

You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?

Well, underlying all these systems is an astoundingly complex electrical system.

This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.

Read More
The Risks of Purified Water: Mineral Deficiencies
The Risks of Purified Water: Mineral Deficiencies

by Dr. David Minkoff June 18, 2020 4 min read 0 Comments

Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).

Thankfully, your choice doesn’t have to be that complicated.

Read More
Next Level Electrolytes for World-Class Performance
Next Level Electrolytes for World-Class Performance

by Dr. David Minkoff June 03, 2020 4 min read 0 Comments

What if achieving your next level of high performance didn’t have anything to do with building more muscle?

According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…

And it all comes down to a new way of managing your hydration. 

But... Can hydration be the key..? 

Read More