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When it comes to triathlon or in fact any endurance event, the task requires months of preparation. I think it goes without mention that as life happens; we often change plans that have already been adapted due to injury or illness. In short, we can never truly plan for every aspect of a race lasting over 4 hours. For me, it’s a normal occasion. I routinely put my body and mind through over 30 hours of weekly training volume chasing greatness in the sport of triathlon.
I raced IRONMAN Austria on July 2 and within 3 weeks will be competing in another Challenge Family triathlon, located in Iceland. Being separated from home, I can’t really plan for the staple comforts and recovery protocols that I usually love. For that reason, I need to bring a few items that really pack a punch when taking part in international competition. For me, BodyHealth’s PerfectAmino and Healthy Sleep Ultra are always near my bed.
Moving 6 hours ahead in a time zone can really negatively impact restful sleep, especially on long flights. I’ve found that with the help of Healthy Sleep Ultra, I’ve been able to adapt to a new time zone within a few days, never feeling like a zombie. Why? It’s because unlike other sleep aids, I never wake up feeling lousy. I awake feeling charged up and ready to go.
Healthy Sleep Ultra helps me stay asleep once I finally nod off. Meaning I don’t wake up in the middle of the night through sleep cycles. Any athlete can tell you how sound sleep can greatly improve performance and recovery, so getting on a schedule quickly is extremely important.
I take 2 pills about 60 min before I’m ready to sleep. I start a book and before I know it, it’s time for breakfast and coffee. I really only need to take this great supplement a few times a month during heavy bouts of training when the body is a bit restless. Thus far, it’s the most reliable sleep-aid I’ve found that actually works well and doesn’t create a dependency.
I took a little spill during my IRONMAN and suffered some bruising with a few minor cuts. I started taking PerfectAmino, 10 pills every 9-12 hours after the race and by the second day, when walking was painful, I climbed a mountain - 6,000ft elevation on the road bike. Needless to say, my legs were able to perform very well but most importantly; my energy was back very quickly.
I think racing two big events in short succession means you must really give the body a boost. It’s actually mandatory for me. Last year I raced IRONMAN Austria and IRONMAN Zurich within 3 weeks of each other, with the same protocols with great success.
I guess you could say that without having some reliable, quality and fully legal supplements on my side, my training and racing would suffer and most likely hit all time lows.
I recommend you give these products a try. I hope they work for you as well as they work for me!
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.
Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.
Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.
Surprisingly, this couldn’t be further from the truth.
Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.
So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.
The sad truth is that most commercial drinks and drink powders come with a steep price to your health.
Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.