Let me explain: You train for an event...a 10k. A marathon. An Ironman or Half-Ironman. Fitness competition of some sort...

It can be hard to stay in shape over the Holidays, but not that hard. Really - it's not.

Look, you know you're going to eat some great food and probably have one or two more cookies than you normally do as catch up with your...

Have you ever thought about that question? Have you ever thought about how your training/workout goals affect your family or your marriage (even if it’s just you and your husband/wife)? (This definitely applies to boyfriend/girlfriend as well, especially...

It’s great to be back in the United States where the weather is warm, football is back on and I can enjoy running outdoors without inhaling smog, dirt, dust and a host of other bad things.

This month I’d like to talk about enjoying your training.

One of the primary reasons that I began to focus on interval training here in Iraq is because I have readily available access to a treadmill each morning as the gym...

After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.

I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...

Do you set goals and work hard to achieve them - training consistently to ensure success? Or set goals and head to the gym or the track a few times per week...

As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.

My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen.