by Ed Arntson March 29, 2017 2 min read
Let me explain: You train for an event...a 10k. A marathon. An Ironman or Half-Ironman. Fitness competition of some sort...
by Ed Arntson December 21, 2016 2 min read
by Ed Arntson October 26, 2016 3 min read
by Ed Arntson September 27, 2016 2 min read
by Todd Campbell August 03, 2016 2 min read
by Ed Arntson February 03, 2016 3 min read
After a spotty month of training in November and first half of December, I’m happy to report that I’m taking my own counsel and I have been training consistently for the last 5+ weeks and seeing real results, especially with respect to my running.
I have been focusing on my running over the last few months after treating it as an economy of force portion of my fitness regimen for the last few years...
by Ed Arntson January 06, 2016 3 min read
Do you set goals and work hard to achieve them - training consistently to ensure success? Or set goals and head to the gym or the track a few times per week...
by Ed Arntson May 28, 2015 2 min read
As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.
My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen.