Master Jedi Series: Gracing the Masters Years of Athletics
When I turned 49 I was really excited. Not because I’d be racing in the 50-54 AG later, but that 50 was next. I’m 50 now, and it’s not the number...
Get Your Gear into Gear
I recently competed in my 5th consecutive ITU Cross Triathlon World Championship, held in the beautiful, Snowy Mountains, New South Wales, Australia. I’ve been competing in multisport for 30 years, raced over 300 triathlons, many national...
Prepping for 'The BIG Show'
Several years ago, I made the commitment to focus on one race yearly – the ITU Cross Tri World Championship. Other than Nationals which are a requirement to qualify for Team USA and the WC, all other races are somewhat meaningless to me...
Managing Your Health Before, During and After the Flu
We're well into flu season and it's no joke this year. Last month, the CDC issued a high alert for a particular variant of H1N1 that packs a powerful respiratory punch.