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Combat Your Cold: Five Natural Products to Help Boost Your Immune System

Combat Your Cold: Five Natural Products to Help Boost Your Immune System

by Dr. David Minkoff July 19, 2016 3 min read 0 Comments

The sniffles, sneezes and achy muscles that come along with a cold and flu probably make you want to curl up in bed with a blanket over your head...
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Grit

Grit

by Cherie Gruenfeld July 06, 2016 3 min read 0 Comments

There’s absolutely no denying that some athletes seem born for their particular sport. We ooh and aah over their amazing talent...
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Pain - Deal With It by Cherie Gruenfeld

Pain - Deal With It by Cherie Gruenfeld

by Cherie Gruenfeld March 28, 2016 3 min read 0 Comments

Why would anyone knowingly take up a hobby that is going to cause great pain?

Good question. But anyone who calls himself a triathlete has done just that.

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Looking For A Unique 2016 Goal?

Looking For A Unique 2016 Goal?

by Cherie Gruenfeld January 20, 2016 3 min read 0 Comments

For triathletes, January holds the excitement of a brand new season. What 2016 holds in store for each of us is still unknown, and that’s part of the excitement.

That said, those of us who’ve been around a while do know one thing about the upcoming year which is that we will probably finish a triathlon of some distance.

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Finding the Excellent

Finding the Excellent

by Cherie Gruenfeld November 25, 2015 4 min read 0 Comments

When I worked in the business world, we had a term to describe a person who was pretty good at what he did but had no clue as to why...

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Amazing Success at Ironman World Championships

Amazing Success at Ironman World Championships

by Cherie Gruenfeld October 16, 2015 2 min read 0 Comments

It was a successful day for me, winning the W70-74 age group. I also broke the course record which I set last year, and, although it counts for nothing except...

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It's A Head Thing!

It's A Head Thing!

by Cherie Gruenfeld August 05, 2015 4 min read 0 Comments

Running after a long bike ride is a big "ask." We've already spent multiple hours working our bodies hard. And now we have to summon the energy and mental courage to cover many miles by foot. But, as my husband is fond of reminding me: You asked for this. So hadn't we better find a way to handle this triathlon run – a way that doesn't leave us questioning what went wrong?...

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Beauty and the Beast

Beauty and the Beast

by Cherie Gruenfeld June 24, 2015 4 min read 0 Comments

Beautiful doesn’t begin to describe the run course as it winds through the breathtaking resort grounds. This is the only opportunity you will probably ever have to run on the gorgeous fairways of a world class resort golf course without getting arrested!  From rolling hills of green grass, to feeling the ocean breeze along the stunning coastal bay, then heading all the way out to the petroglyph park, Honu 70.3 in Kona is truly a journey through paradise.
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Wildflower Triathlon Festival

Wildflower Triathlon Festival

by Cherie Gruenfeld May 28, 2015 3 min read 0 Comments

If you’re unfamiliar with this event, it’s worth knowing a little something about it.

This twenty-eight year old event is iconic. It’s a weekend-long festival which includes three races: a long course (Half Ironman), a mountain bike sprint and an Olympic distance race. And all racing is done on terrain that is scary tough – it’s not for the faint of heart.

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Twenty-Three Seasons... and Counting

Twenty-Three Seasons... and Counting

by Cherie Gruenfeld April 18, 2015 5 min read 0 Comments

1992 was my first triathlon racing season. I was 48 and a total novice.

Flash forward 23 years and the good news is: I’ve had 23 great years. The not-so-good news is:  I’m now racing as a 71-year-old.

Clearly, I’m coming into the home stretch and can now see a finish line that wasn’t there when I was forty-eight. But, I’m not done with this adventure yet

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