by Cherie GruenfeldDecember 08, 20162 min read0 Comments
As the race and marathon season comes to an end, it can be tempting to want to take a break from your fitness regime and go into hibernation for a while—especially in climates that experience cold, frigid winters. However, it is essential to...
by Cherie GruenfeldOctober 28, 20163 min read0 Comments
Training for triathlons and marathons, whether it be Ironman or otherwise, requires a great deal of thought and effort into crafting a program and training schedule to adequately prepare yourself for race day.
by Cherie GruenfeldSeptember 08, 20163 min read0 Comments
When you’re an athlete, especially a high-performance athlete, injuries are a hazard of your lifestyle. Injuries can be debilitating, but there are certain things you can do to improve your healing time. Here are our tips for remaining positive...
by Cherie GruenfeldAugust 17, 20164 min read0 Comments
Every two years, Summer and Winter, I go through a period of sleep deprivation because I try to maintain my usual schedule while watching as much Olympic coverage as is humanly possible. I am a confirmed Olympics junkie. I’ll watch any...
by Cherie GruenfeldJuly 28, 20163 min read0 Comments
Athletes spend hours upon hours swimming, biking, running and working in the gym hoping to train their bodies for peak performance. While this work is one half of the equation, the other half, recovery, is of equal importance and should be a vital part of any athlete’s training program for a number of reasons.
by Dr. David MinkoffJuly 25, 20163 min read0 Comments
When you’re juggling work, kids, cleaning the house, doing errands and everything else on your list, making it to the gym can easily fall lower and lower in priority. However, studies have shown that even small amounts of exercise can be vitally beneficial to your health. Lets look at a few great ways to get into action while on a busy schedule.
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