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According to the CDC, only 27% of Americans consume more than 3 servings of vegetables per day. 3 servings are the recommended minimum required for reasonable health. It’s a pretty alarming commentary on the state of the average American diet.
We are eating way too much fat, way too much sugar, and way too many carbs.
It becomes even more alarming when you look at the actual nutritional value of vegetables themselves. Intensive, chemically-based industrial farming has been slowly depleting our soils of essential minerals for decades, each crop less nutritious than the one that came before.
According to this article in Scientific American, in the last 40 years, the nutritional content of iron alone has fallen over 37%. One study from the University of Colorado estimates that overall nutritional value has dropped 40-60% in the last 100 years.
Minerals are critical for enzymes, hormone production, and thousands of other biological processes that keep us healthy.
But it’s not just that we need the minerals from the plants.
The plants themselves need the minerals to make vitamins and other important phytonutrients. And these phytonutrients are not something we can easily create in a lab and packaged into a pill.
Things like L-theonine in green tea or theobromine from cacao.
Our only source is healthy plants.
So can we do to fortify ourselves against this loss in nutritional value?
Many people have nutritional deficiencies they don’t even know about. Sometimes it’s magnesium. Sometimes it’s an amino acid like tryptophan.
So, instead of addressing each problem individually with a dozen different supplements, we designed a fully loaded meal replacement to help you address your complete health: PerfectAmino PowerMeal
It is loaded with organic superfoods, bioavailable vitamins and minerals, trace minerals from pink Himalayan salt, spirulina, green tea, and even saw palmetto berry extract for hormonal balance.
This is added to a powerful base of our PerfectAmino formula, MCT Oil, and an incredible nutritional innovation in energy called Carb10.
Our mission is to provide you with information and tools to optimize your health and performance and we believe this may be the most potent one we’ve ever created.
You can learn more by reading the product data HERE.
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.