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The holidays are upon us.
We’ve just enjoyed turkey and pumpkin pie at the family Thanksgiving dinner and soon we’ll be celebrating the Christmas holidays and all the good food and spirits that entails.
Following all that fun, we’ll head into the new year, which we triathletes refer to as The 2017 race season. No doubt you’ve already signed up for your “A” race for the year. It’s an exciting time – thinking about this new goal and the journey that lies ahead.
So what happens next?
I suggest you take a very structured and well-planned approach to the year.
This upcoming journey will conclude with your goal race.
Step One is to mark that date on your calendar. Step Two is to note in the calendar every important known date (personal, family, work, etc) that will affect your training and racing plans. There will, of course, be other things that will come up during the year, and these things can be added as you go along.
Your focus should now be on planning to arrive at the start line of your “A” race in top form. To do this, develop a plan that includes the following critical training phases:
The amount of time spent on each phase will depend on the individual athlete. A word of advice: Do not skimp on the Base phase. This is when you’ll be building the foundation upon which the rest of your training will depend. A strong base of aerobic endurance will support the upcoming intense training with less risk of injury. Block out these training phases in your calendar. Get help from a coach if you’re unsure about how to structure this.
Block out these training phases in your calendar. Get help from a coach if you’re unsure about how to structure this.What Happens in Training Races Happens in Goal Races
Competing in training races in preparation for your “A” race can be very helpful. Some benefits include:
Things to think about with training races include:
You now have a written guide for the season: a structured, well-planned approach to the year. Of course, things will change. Stuff happens. But with a written plan, you’re far more able to manage unexpected events. The plan will raise your odds of staying on track, always moving forward towards that “A” goal.
If you suffer chronic inflammation, chances are you’ve tried everything you could think of to make the pain go away.
The usual solutions people turn to include:
For most people, these solutions fail to provide consistent, long-term relief.
Medications provide short-term relief, special exercises help to some extent, but herbal remedies or supplements may not have worked as well as you hoped.
In today’s highly competitive economy, the new normal is for food manufacturers to use marketing ploys to make their products appear healthy – even when they aren’t.
Maltodextrin is one of the most common, hidden-in-plain-sight cons on the market today. It is glorified, processed sugar that masquerades as “carbs.”
It might sound unbelievable, but read the following quote from BellChem – a top US producer of maltodextrin:
“Maltodextrin is a complex carbohydrate that can be hundreds of sugar molecules in length, which is much larger than the simple carbohydrate arrangement of glucose. Many soft drinks and other flavored beverages contain maltodextrin in their formulas so that they can have a lower amount of sugar on their nutrition facts labels. On the nutrition label, maltodextrin is included under the “Total Carbohydrate” heading, instead of the “sugars” label.”
The Infantry Battalion that I am fortunate enough to command - 3-187 Infantry, the Iron Rakkasans - conducts an event each Spring called the Iron Warrior Challenge (IWC).
The IWC can be a single event or a series of events designed to test Soldiers physically and mentally. The purpose of this event is to link the currently serving Soldiers with those who previously served in the unit, and to remember those that have gone before us and all they endured in the service of our Great Nation. The event was started by GEN (retired) David Petraeus when he commanded the Iron Rakkasans in the early 90s, and has continued on ever since.