The holidays are upon us.
We’ve just enjoyed turkey and pumpkin pie at the family Thanksgiving dinner and soon we’ll be celebrating the Christmas holidays and all the good food and spirits that entails.
Following all that fun, we’ll head into the new year, which we triathletes refer to as The 2017 race season. No doubt you’ve already signed up for your “A” race for the year. It’s an exciting time – thinking about this new goal and the journey that lies ahead.
So what happens next?
I suggest you take a very structured and well-planned approach to the year.
This upcoming journey will conclude with your goal race.
Step One is to mark that date on your calendar. Step Two is to note in the calendar every important known date (personal, family, work, etc) that will affect your training and racing plans. There will, of course, be other things that will come up during the year, and these things can be added as you go along.
Your focus should now be on planning to arrive at the start line of your “A” race in top form. To do this, develop a plan that includes the following critical training phases:
The amount of time spent on each phase will depend on the individual athlete. A word of advice: Do not skimp on the Base phase. This is when you’ll be building the foundation upon which the rest of your training will depend. A strong base of aerobic endurance will support the upcoming intense training with less risk of injury. Block out these training phases in your calendar. Get help from a coach if you’re unsure about how to structure this.
Block out these training phases in your calendar. Get help from a coach if you’re unsure about how to structure this.What Happens in Training Races Happens in Goal Races
Competing in training races in preparation for your “A” race can be very helpful. Some benefits include:
Things to think about with training races include:
You now have a written guide for the season: a structured, well-planned approach to the year. Of course, things will change. Stuff happens. But with a written plan, you’re far more able to manage unexpected events. The plan will raise your odds of staying on track, always moving forward towards that “A” goal.
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If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.