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Life would be great if it were a straight line from start to great finish. As we all know it doesn’t exactly go like that. It’s usually a zig-zag between two steps forward and one step back even for the most profoundly prolific people.
Tiger Woods has lost more than he’s won. A baseball player is considered phenomenal if they get to first base every third time. We seldom see down periods in other’s lives and often only focus on our rough patches despite having mostly positive days.
There are periods in most people’s lives when a difficult stretch extends way beyond what could have been anticipated.
During such times minds can quickly turn from future to questioning if our best accomplishments are behind us. One might wonder if it’s even possible to get to back to peak performance, let alone get better.
I knew an athlete who had a significant injury and despite his best effort to return to competition it was arduously slow from his perspective. His mind went from vigilant compliance with his rehabilitation to massive frustration and fear that he would never get back to his pre-injury function. His perceived progress didn’t match his expectations and efforts, so he started looking for magic potions and sorcerers to short cut his return.
As anticipated his recovery stalled as the push to return sooner strained the injury and blocked further progress. He started to panic further, fearing he wouldn’t get back to full performance and that only postponed his progress more.
He sought my advice and I told him a couple of things. The first two items I list are obvious and included for completeness on his recovery. But, the third item is what I’d like you to continually remind yourself of:
When we’re in that illusionary state of being its critical to stick with the evidence of what we’ve done in the past as the indicator of what’s possible in the future. The only way we won’t get back to better is if we rush to get to where we want to go too quickly or start to act on the misassumption that our best work is behind us.
That’s what I told the athlete. In addition, I also told him that this was at the very least as much a part of his rehabilitation as the exercises he was doing.
When he went on to make the Olympic team he broke down in tears realizing that he was OK, both physically and mentally. He was capable, and his capability never left him. It was his perception of self that created his angst.
What did keep him in the game, during those times of self-doubt to have a full recovery and make the Olympic team, was his self-belief that came from being mindful of his past success showing his competency.
I was overjoyed for him when he won an Olympic Gold Medal.
Belief in self when the evidence is there is skill that works magic. To work its magic that skill must be practiced daily as it doesn’t self-perpetuate.
Never leave home without it.
One of the more popular recent voices on the subject promotes a plant-based diet in a big way: The Game Changers. This Netflix special proposes eliminating meat from your diet and replacing it with plant-based sources of protein and nutrition.
Having spent years as a vegan and understanding the benefits of a plant-based lifestyle, I couldn’t help but agree with many of the points brought to light in the film.
As a medical doctor, I saw a fundamental flaw in his information: plant-based proteins do not contain enough of each essential amino acid for most of to provide their bodies the wherewithall to optimize body protein synthesis. This is a fact observed through my own experience, through the experience of my patients, and backed by scientific research.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.