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We love hearing from our customers. Every time you purchase, a few weeks later, we'll send you an email. An opportunity for you to tell us what you think about our products or site!
When you go to your local grocery or health food store, you probably see ten or twenty brands of protein bars, lined up in eye-catching packaging, each promising to supply your body with impressive levels of protein and nutrition.
But is it true? These bars are promoted as:
Full meal replacements,
Healthy snacks,
Delicious,
Natural, and
Great sources of protein
Let’s start with the ugly.
Most of these claims are overblown. And where they are true, the good usually contain some questionable – and very unhealthy – ingredients.
The reality is that most of these bars have more in common with a glazed donut or a candy bar than a nutritious snack.
Nutrition Facts – The Donut Comparison
Let’s see how this works. Here are the nutrition facts of a generic glazed donut compared to one of the most popular bars on the market: The Clif Bar (we’re not trying to pick on Clif, we just happened to look at the nutrition facts recently).
Glazed Donut
Clif Bar [1]
· Calories: 220
· Total fat: 12g
· Saturated fat: 5g
· Net carbs: 24g
· Sugar: 10g
· Fiber: 1g
· Protein: 3g
· Calories: 240
· Total Fat: 5g
· Saturated fat: 1g
· Net carbs: 39g
· Sugar: 22g
· Fiber: 5g
· Protein: 10g
Now, the Clif Bar is promoted as being an energy bar with 70% organic ingredients. The truth? The abundance of carbs and sugar make this product very high on the glycemic index, dangerous for diabetics, and likely to spike your blood sugar, followed by the inevitable crash.
This same problem exists with other “healthy” bars, such as the RXBAR (13 grams of sugar) [2], the Perfect Bar (18 grams of sugar) [3], and the Pro Bar Base (13 grams of added cane sugar) [4].
Okay – But So Many Bars Promote Low Sugar!
Right – the low-sugar bars. Everything from Pure Protein Bars, Muscle Milk, and the famous Built Bar promote that they are low in sugar. And while this is true, there’s a saying that applies:
“If it sounds to be too good to be true, it probably is.”
Sugar Alcohols
Most “low sugar” bars are made with compounds called sugar alcohols to provide low-carb sweetness, as sugar alcohols are partially resistant to digestion and function like dietary fiber. [5] They are called sugar alcohols because the chemical composition resembles both a sugar and an alcohol – but it isn’t either one.
Common sugar alcohols include:
Erythritol
Sorbitol
Xylitol
Unfortunately, the “free sugar” in sugar alcohol could be classified as too good to be true. While some forms of sugar alcohols appear naturally in various fruits and vegetables, what you get in a protein bar is usually made from plant-based carbs that have been chemically altered. [6]
Further, sugar alcohols are known to trigger an array of physical problems when consumed regularly:
Digestive issues: Sugar alcohols have been known to damage the healthy bacteria in your digestive system and adversely affect your metabolism. This results in a laxative effect, bloating, gas, and intestinal trouble. [7] In fact, the FDA regulates sugar alcohols and requires any product with high quantities or that may be over-consumed (like mints or gum) to have a label that reads, “Excess consumption may have a laxative effect.” [8]
Blood sugar spikes: Despite being promoted as safe for diabetics, the truth is that they are partially digested – which can lead to unexpected increases in blood sugar levels and insulin responses.
To give you an idea, the following popular protein bars use sugar alcohols as a sweetener:
Built Bar [9]
Quest Protein Bar [10]
Carb Killa [11]
Muscle Milk Bar [12]
And the Kicker: Hidden, Nasty Ingredients
Beyond sugar alcohols, most of these bars contain several not-so-great ingredients they use as fillers, additives, cheap protein (soy and whey), and more. Some of the worst ingredients include:
Soy and soy-related products: Soy is one of the cheapest and most genetically modified food sources commercially available (up to 90% of soy grown in the US is GMO). And not only is soy known for causing digestive problems and allergic reactions, but it also contains isoflavones – compounds like estrogen that are linked to ovarian cancer, impairing female fertility, and other health problems. [13,14] Common soy products in protein bars include soy protein isolate and soy lecithin.
Palm oil, palm kernel oil, and modified palm kernel oil: Variations of palm oil and palm kernel oil are in thousands of products – and this is not good news. This oil is often used as a low-cost substitute for trans fats. Unfortunately, all variations of palm oil contain a high concentration of saturated fats – which can increase LDL (the bad cholesterol linked to heart disease).
Maltodextrin:This misleading flavorless white powder is an additive in many bars to improve the texture, taste, and shelf life of various foods and bars. The catch? It is often made from genetically modified organisms (GMO), has a higher glycemic index than sugar (causes your blood sugar to spike), can negatively affect your gut bacteria, cause weight gain, gas, bloating, skin irritation, and breathing difficulties. [15] Sound bad? We think so too.
Whey Protein
Whey protein has become one of the top supplemental proteins available – partially because it is cheap and easy to produce, and partially because it has a very high bioavailability.
When milk is turned to cheese, the colorless liquid left over is whey, and when it is dried and turned into powder, you have whey protein. It comes in many forms, including:
Whey protein isolate: Heavily filtered and processed to include a high concentration of protein without much else
Whey protein concentrate:Partially filtered whey with a higher protein content than plain whey
Hydrolyzed whey concentrate: Whey concentrate that has been subjected to an enzymatic process that is claimed to make it easier to digest [16]
We avoid whey protein for three reasons:
Whey protein is known to cause digestive trouble when taken in quantity, including nausea, increased bowel movements, cramping, bloating, fatigue, headaches, and reduced appetite [17,18]
As it is based on milk, all forms of whey protein contain varying amounts of lactose, which is a known allergen for millions of adults and children in the US
Whey protein is not vegan
Okay, Enough of the Bad and Ugly – Here’s the Good:
So, now that you know all the ugly and bad, there IS a light at the end of the tunnel.
We carefully researched and developed this bar to be the ideal snack, and the best of both worlds: delicious AND healthy.
We sourced ingredients that are entirely organic, non-GMO, vegan, natural, and healthy, and this revolutionary bar provides:
Organic MCT oil for clean, sustained, and rapid energy
Soy-free, organic pea protein fortified with our proprietary PerfectAmino blend for a complete protein
Natural flavor
Honest sweetening with natural monk fruit extract – an alternative sweetener with no negative health effects [19]
Superfood and vegetable blend for optimal health
Only seven grams of net carbohydrates – we use organic chicory root to provide fibrous and healthy carbs
Organic sunflower tocopherol for an antioxidant boost
Let’s face the truth: if you don’t mind the sugar, you can go with one of the entirely fruit and nut-based bars like the RXBAR or Perfect Bar, which are at least honest about what’s in them.
But if you want the ideal, healthy snack for you and your family that offers low carbs, great health benefits, and is safe for virtually anyone – there’s no arguing that the BodyHealth Bar is perfect for you.
If you don’t believe us, check the ingredients and try one yourself!
Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.
He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.
In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.
The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.
Dr. Minkoff is an avid athlete himself and has completed 43 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.
by Dr. David MinkoffJanuary 14, 20214 min read0 Comments
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women arenotthe same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
by Dr. David MinkoffDecember 30, 20205 min read0 Comments
The effects of an unbalanced diet, as well as nutrient deficiencies, accumulate over time. They may not be as visible in your younger years, but the effects are still there.
While every aspect of your diet is important, today we’re going to talk about three of the most important nutritional factors that impact your body over time, each of which can significantly impact your athletic performance.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.
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