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Have you taken the pause in life to reflect on the frequency you do something? Do you train every day? Do you train several times a week? How often do you rest, including taking several days off on a regular basis? How often do you participate in some sort of race? When you see and read about ultra endurance athletes performing some super human feat like multiple marathons or triathlons, do you feel compelled to do more than what you currently do? If so, and if you were to give yourself the gift of time to reflect, what would you see? Would you accept it?
Several years ago, I made the commitment to focus on one race yearly – the ITU Cross Tri World Championship. Other than Nationals which are a requirement to qualify for Team USA and the WC, all other races are somewhat meaningless to me. That said, no special preparations are made, including tapering, and no added stress. They are just purely for training and fun. This also means, I do very few. Perhaps 3-4 and these are either Sprint or Olympic distances, not half Ironman, or Ironman. For variety and skills development, along with pure zaniness, I like to throw in cyclocross and mountain bike racing. While my physical, emotional, and bank accounts grow with deposits, other athletes I know are racing as if the food on their tables depends on it.
Many triathletes smitten with Ironman fever, dream of glowing with the punishment Kona will dole out. Most will target a qualifying race which has the slots and course that should favor them. However, I see all too often disappointment. This I attribute to trying to do too much, not getting focused for the Big Show, thus leaving too much to unreliable friends like Hope and Luck. Then there are “new friends” like the Social Media apps, that love to be distractions and suck energy. Remember, QOMs, KOMs, etc., are meaningless in training, and totally meaningless in a triathlon. All that matters is when your chest crosses the finish line.
During the early months of the year, your images and thoughts will be more abstract. However, as you conduct your research of the course and data, looking at videos, Google Maps, images, and as your training plan develops with laser focus, the images and even dreams will become very real. A couple months out, you will be able to perfectly visualize yourself executing your race day plan on the course. Even the events and motions of your travel will seem real. During the months of prep you will have developed an acumen for the weather, food, culture, environment, people, etc. Very little, if anything, will be a surprise.
Perhaps a new resolution you can try for 2017 and forward,
“I will do one thing really, really well this year. It will be my Big Show.”
Then, when the time comes, Hope is cheering you on, eating popcorn, and Luck is riding on your handlebars hooting into the wind.
Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!
And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.
With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.
Sound good? Read on.
Over the last 50 years, “fat” has become a bad word.
Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.
Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.
Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...
Have you thought about adding Ancient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?
When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.
Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?