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It is inevitable that you have heard the term “you are what you eat.” In the United States, obesity rates have risen dramatically over the last quarter century, with incidents of heart disease and type 2 diabetes also dramatically on the rise. While some of these cases can be blamed on heredity and genetic disposition, a large number of these are more accurately attributable to unhealthy diet and lifestyle.
It would seem that, in fact, the foods that most Americans eat are causing widespread, chronic illness. Not only heart disease and type 2 diabetes, but Crohn’s disease, IBS, lactose intolerance, celiac, and gluten intolerance – these chronic illnesses cause immense amounts of discomfort and can be life-threatening, and yet, a large percent of the population still shows an obsession with unhealthy foods.
While clean eating and a diet composed of quality, nutritious foods is a great start on your way towards a better health and a more positive lifestyle, some suggest that the Paleo diet provides the most benefit. Learn more about this way of eating and how it could benefit you:
The idea behind the Paleo diet is to mimic, as much as possible, what our early human ancestors would have had access to. The Paleo diet is largely focused on the consumption of protein and healthy, natural fats. The Paleo diet is very low in carbs and rejects the consumption of trans fats, preservatives, and refined sugars.
Foods included in the Paleo diet include:
By following the diet of our early human ancestors, the thought is that we are eating only the foods that our body was naturally built to consume and digest. Some have found that following a strict Paleo diet can greatly help in our efforts to reduce body fat and increase energy levels, and more.
BodyHealth’s Cleanse Program can be added to your regimen as part of a healthy lifestyle.
The Cleanse Program includes Body Detox™, PerfectAmino™, Complete Multi + Liver Detox Support™, and Intestinal Cleanse™. BodyHealth’s Cleanse Program can boost your clean-living efforts when combined with a diet composed of healthy and nutritious foods and ample, regular exercise.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Weight-loss diets are a big industry – especially when you consider that two out of three Americans are either overweight or clinically obese.
No, seriously, two out of every three Americans.
But with hundreds of popular diets, special diet foods, and health companies out there, why does the obesity problem continue to worsen?
Today we are going to provide you with some simple basics that can help you (and anyone) discover your optimal diet and help you on the road to improved wellness.
At BodyHealth, we focus on a holistic, health-oriented approach to alleviating the symptoms of depression and restoring emotional balance through nutrition. Our research and experience, which is corroborated by top research by some of the world’s top medical facilities and scientists, has indicated that not only are these drugs ineffective at treating the real problem, but that they actually push your system further out of balance.
Today we’re going to discuss how and why, and what solutions are out there to restore your gut and microbiome, and how strengthening your gut-brain axis can help you lead a happier, healthier life!