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It is inevitable that you have heard the term “you are what you eat.” In the United States, obesity rates have risen dramatically over the last quarter century, with incidents of heart disease and type 2 diabetes also dramatically on the rise. While some of these cases can be blamed on heredity and genetic disposition, a large number of these are more accurately attributable to unhealthy diet and lifestyle.
It would seem that, in fact, the foods that most Americans eat are causing widespread, chronic illness. Not only heart disease and type 2 diabetes, but Crohn’s disease, IBS, lactose intolerance, celiac, and gluten intolerance – these chronic illnesses cause immense amounts of discomfort and can be life-threatening, and yet, a large percent of the population still shows an obsession with unhealthy foods.
While clean eating and a diet composed of quality, nutritious foods is a great start on your way towards a better health and a more positive lifestyle, some suggest that the Paleo diet provides the most benefit. Learn more about this way of eating and how it could benefit you:
The idea behind the Paleo diet is to mimic, as much as possible, what our early human ancestors would have had access to. The Paleo diet is largely focused on the consumption of protein and healthy, natural fats. The Paleo diet is very low in carbs and rejects the consumption of trans fats, preservatives, and refined sugars.
Foods included in the Paleo diet include:
By following the diet of our early human ancestors, the thought is that we are eating only the foods that our body was naturally built to consume and digest. Some have found that following a strict Paleo diet can greatly help in our efforts to reduce body fat and increase energy levels, and more.
BodyHealth’s Cleanse Program can be added to your regimen as part of a healthy lifestyle.
The Cleanse Program includes Body Detox™, PerfectAmino™, Complete Multi + Liver Detox Support™, and Intestinal Cleanse™. BodyHealth’s Cleanse Program can boost your clean-living efforts when combined with a diet composed of healthy and nutritious foods and ample, regular exercise.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.
The sad truth is that most commercial drinks and drink powders come with a steep price to your health.
Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.
If you wake up feeling tired and groggy, suffer from an afternoon crash, or simply live with a general feeling of lethargy – you are not alone.
According to statista.com:
Another survey found that 60% of Americans feel more tired over the last 12 months than ever before, especially with the huge socioeconomic shift that has so many people now working from home.
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.