In order for you to achieve your training and performance goals, it is of the utmost importance that you outline a strategic training plan—and stick to it! Each workout has a purpose and plays a key role in helping you to achieve your desired results. Below are several training goals that can help guide your workouts and schedule.
These workouts are what teach your body to push through fatigue and achieve longer distances. It might surprise you to learn that these endurance training workouts are most effective when your body has already been fatigued. For instance, a slow run on Sunday, when you’re running on tired legs from Saturday’s long bike ride, is a very productive endurance workout.
Speed- or strength-oriented training sessions will be shorter sessions designed to develop your ability to push hard for short periods. For this type of workout, it is best to be rested so that you can generate enough intensity to make it productive. When you’re too tired, the difference between the work (interval) and rest (recovery) isn’t great enough to have the desired training effect. Therefore, this workout should be put into the schedule after a recovery day.
The purpose of a technique-focused workout is to teach you to use proper form, which allows your body to remain more efficient as you grow more fatigued during performance. The biggest part of the workout will be drills and, since the objective is to maintain efficiency when tired, this workout can be done when you’re not feeling at your best, perhaps after an intense training day. It may be more difficult with a tired body, but it’ll be productive if you are committed to it and remain focused on the objective throughout your workout.
A recovery workout can be thought of as "active rest.” These workouts are designed to prepare you for your next big workout, allowing your muscles to rest and recover, but not long enough that they become disengaged. While it may seem simple to achieve a successful “rest,” it’s the easiest workout to do incorrectly. Don’t push yourself too far during your scheduled rest periods; allow your body the time it needs to repair itself and perform even better in your next intensive workout. For these recovery days, consider taking a nice walk or a leisurely bike ride. The idea is not to lay on the couch immobile, but to engage your muscles without overexertion.
“The role of amino acids goes beyond building blocks—they are essential for the synthesis of proteins, enzymes, hormones, neurotransmitters, metabolic pathways, mental stabilization, and just about every function that takes place within the human body,” notes world-class triathlete and human performance expert, Ben Greenfield.
Adds Greenfield: “If all eight essential amino acids are present, muscle repair and recovery can start before you’re even done with your workout—and when you’re mentally stretched toward the end of a tough workout, game or race, high blood levels of amino acids [. . .] can allow the body and brain to continue to work hard instead of shutting down.”
So it makes sense, then, that incorporating an amino acid supplement into your regimen can help boost the effectiveness of your recovery process, assist with healing from an injury and power your workouts. BodyHealth’s PerfectAmino™ contains the eight essential amino acids the body needs to support and maintain its muscular, skeletal, enzymatic, and hormonal systems. The essential amino acids in PerfectAmino are in the exact proportions needed for maximum utilization by the body. PerfectAmino is 99% utilized by the body to make the protein you need to stay healthy and active.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
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When you think of “vitality” what do you think of?
For most people, it’s some image of an active life, bursting with energy: shining eyes; spring in your step; the zest of life.
But if you go just a little bit deeper into this idea of vitality, it’s not some abstract, ephemeral quality reserved for the chosen few with the right genetics. It’s a very real thing, grounded in the biochemistry of life.
And it ultimately comes down to your body’s ability to make biological energy, a complex process collectively known as “metabolism.”
So if you want to enhance your vitality, it makes sense to start with the master regulator of metabolism –– the one gland that controls metabolism and energy for every single cell in your body:
The Thyroid Gland.
And learning how to dial in its health is one of the most powerful ways to enhance your energy, speed up healing, and simply feel more alive.
This study examines the effect of PerfectAmino on the plasma amino acid levels in 5 patients at an Integrative Medical Clinic in Clearwater, FL. Fasting levels of essential serum amino acids and glucose were taken, and then 10 grams of PerfectAmino were fed with repeat serum levels of amino acids and glucose taken at an average of 41 minutes and 103 minutes afterward. The data showed that in every case blood levels of essential amino acids increased significantly from fasting levels with no increase in glucose levels. Additionally, levels of conditionally essential amino acids, (Arginine and Histidine), had increases as well, demonstrating that with PerfectAmino both conditionally essential amino acids can be produced by the body when PerfectAmino is fed. We conclude that PerfectAmino in both tablet and powder from are well absorbed after oral feeding and have no significant effect on blood glucose levels.