As some of you know, I picked up running again in the spring of 2008 after almost twenty years away from it. After finishing Ultramarathon Man: Confessions of an All Night Runner by Dean Karnazes, I was ready to start training for a 100 miler! No sweat, right? I remember how humbled I was after running 6 miles for the first time. After that outing along a treacherous Ohio highway shoulder, I decided to tone down the “100 mile zeal” a bit by signing up for a 50k trail race and a road marathon.
At this point, it was the end of April. The 50k trail race was scheduled for the third weekend in August and the road marathon would be the last weekend of September. Did I mention these would be the very first races I would be running after a 20 year running break? Let’s just skip the 5k, 5 mile, 10k, 10 mile, half-marathon, etc.
I weighed nearly 30 pounds more than I do now and had absolutely no clue what I was doing. No plan, no coach, no rhyme or reason in my training. Just head out the door and see what happens. I was a decent basketball player so I just figured I’d naturally get the hang of this running gig. How hard could it be?
By the time the Silver Lake 50k arrived on August 23, the longest training run I had managed was 18 miles. Now I had to run 31 miles on one of the toughest trails in the Midwest…the vaunted “Poto” trail in Pinckney, Michigan. What’s another 13 miles?
When the gun fired at 7am it was 70 degrees with 80% humidity. There were over 40 brave souls who shuffled off into the woods and another 25 in the 50 mile race on the same trail. By the 18 mile mark (coincidence?) of this brutal course, I was a walking zombie. Turn out the lights, the party’s over. My legs refused to turn over any faster than a 13 minute-per-mile death shuffle over the last 10 miles. It’s a scary feeling to be in that kind of misery with so far to go.
5 hours 31 minutes later, I crossed the finish line in 92 degree heat with 85% humidity. I was thoroughly defeated and humbled. What are those famous words we utter after outings like these?
Oh, but wait. Remember that road marathon I signed up for? It was now a month away and the dread washed over me as I anticipated it while slouched in a lawn chair. I’m not sure I ran one step during the week after the 50k. When would the soreness in my legs subside? Did I do permanent damage? Was the road marathon even an option?
After the Silver Lake 50k…Stick a fork in me, I’m fried
September 27th arrived sooner than I would have liked. My body was still having a hard time forgiving me for what I had put it through the previous month. The gun fired and over 3,000 of us began our journey on the streets of Akron. My goal was to run a sub 3hr 30min race. Things were on pace until that mystical 18 mile mark (seeing a theme here?). It was then that I began to experience the dreaded cramping in the hamstrings. “Nooo…not now!!”
I thought I’d done a fairly good job of fluid intake. Nonetheless, I was forced to pull over to the side of the road and stretch. At this point, both hamstrings began to seize up into grapefruit-sized knots and I was in sheer agony. Seeing my discomfort, a kind police officer came over to see if he could help and offered me his bottle of water since I was between fluid stations. After what seemed like 10 minutes, I thanked him and began attempting to run. Imagine someone trying to run with two stiff, straight legs and you’ll have an accurate picture of what I must have looked like. Spectators probably gasped as I hobbled by. Haile Gebrselassie’s marathon world record was certainly safe on this day.
Eventually, my stride loosened up and the cramping eased, though not completely. It was a great feeling to finish inside the Akron University football stadium where thousands of friends & family members awaited their loved ones. After all was said and done, I crossed the finish line in 3 hours 45 minutes.
Again, I was humbled. Again, I uttered those famous post-race words…never again. Did I learn my lesson? You be the judge…a few days later, I signed up for the November 6th Lithia Loop Trail Marathon in Ashland, Oregon. Again, I suffered. A few days after that race, I signed up for the December 5th Tecumseh Trail Marathon in Bloomington, Indiana. Again, I suffered…this time in 24 degree weather while running in 2-3 inches of fresh snow. Had my sanity returned after this outing? It took one more “pain and torture” fest before I finally got the hint. The race that finally broke me completely was the Way Too Cool 50k in Cool, California the following March. I sometimes refer to it as the Way Too “Cruel” 50k.
Something finally sank in after running that last “cruel” race in March 2009. My training was not only woefully deficient but I wasn’t exposing my body to the kind of rigorous terrain I would encounter at many of these races. For example, I lived in Findlay, Ohio at the time where it’s flat as a pancake. The Way Too Cool 50k contains a significant amount of downhill that can grind a person’s quads into hamburger if they haven’t practiced downhill running. Sure enough, my quads were finished in that race by the halfway point. I simply didn’t have access to that kind of downhill terrain in NW Ohio.
From that point forward, I decided not to sign up for races in which I couldn’t properly train on similar course terrain & grade. I would do a much better job researching the course layout and knowing the specifics of things like fluid stations, course markings and elevation gain/loss. If I was going to continue this wonderful sport of running, I owed it to myself (and my body) to learn from my failures and also to glean knowledge and wisdom from more experienced runners.
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If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.