Successfully added to your cart!

Is Monk Fruit the Future of Sweet?

by Dr. David Minkoff October 10, 2018 4 min read 0 Comments

Is Monk Fruit the Future of Sweet?

Deep in the mountains of south China, Buddhist monks have meticulously cultivated a rare melon prized for its health benefits.

Also known as “Buddha fruit,” luo han guo sustained monks in long meditations in spartan living conditions. It was even used medicinally to treat infections, coughs, and other illnesses.

It is so prized the Chinese government has banned the export of its genetic material.

Why?

Because this little melon isn’t just healthy, it’s one of the sweetest plants on earth, despite zero sugar.

Monk fruit is poised to become the most valuable sweetener on the planet.

 

Sugar! Sugar! Sugar!

Before we get to all the wonders of this miracle fruit, let’s create some context.

Americans are eating more sugar than ever before. If you include processed sugar derivatives like high fructose corn syrup and brown rice syrup it is estimated that the average American consumes a shocking 130 pounds of sugar every year.

It’s not just the excessive amount that is so disturbing. Sugar is highly addictive, wreaks havoc on the microbiome, acidifies the body, and throws metabolism out of balance.

Sugar is linked to obesity, type II diabetes, cardiovascular disease, chronic inflammation, cancer, and may underly other chronic diseases.

 

The Hidden Dangers of Sugar Substitutes

All these downsides of sugar created a multi-billion-dollar industry of calorie-free sugar substitutes. Aspartame and Splenda are the giants of this dodgy industry.

While these substitutes have no calories, a major scientific review showed they are full of negative health consequences [1]. They are toxic to gut bacteria, create oxidative stress, and their metabolites cause even more cellular damage.

Our desire for sweet is going nowhere, but the chemical alternatives just aren’t worth the consequences.

Stevia is the only real alternative. It is safe, but many people don’t like the taste.

Enter monk fruit, stage left.

 

Mogrosides: Nature’s Healthiest, Sweetest Compound

Monk fruit derives its sweetening power from a group of compounds called mogrosides. They are roughly 300-400 times sweeter than regular sugar.

Even more incredible, it has zero calories and no effect on blood sugar levels.

That alone is enough to get the attention of everyone’s inner sweet tooth, but it gets better.

Mogrosides aren’t just sweet. New research shows they are packed with extra health benefits.

 

Deliciously Anti-Inflammatory Medicine

Because Monk fruit is relatively new to the world outside its mountainous home, there are no extensive studies on its health effects. The studies that have been done, however, are very encouraging.

Most notably, two separate studies have shown mogrosides are anti-inflammatory in mice [1,2]. In traditional Chinese culture, Monk fruit is used in herbal remedies for fevers, colds, and sore throats. The practical traditional wisdom may in fact be mediated by this scientifically verified anti-inflammatory effect.

 

The Antioxidant Goodness of “Longevity Fruit”

These same sweet compounds also act as powerful anti-oxidants, which is remarkable considering sugar and other artificial sweeteners like aspartame are highly oxidizing.

Two independent studies showed monk fruit extract inhibits reactive oxygen species (aka damaging free radicals) and prevents oxidative damage to DNA [2,3].

Oxidative damage is widely regarded to be the main source of aging. The monks who originally cultivated monk-fruit regarded it as a “longevity fruit,” and this antioxidative potential may be the underlying basis for this belief.

 

World’s Tastiest Cancer-Fighter

In another significant departure from its less-than-healthy cancer-causing cousins, monk fruit extract has remarkable anti-carcinogenic properties––it fights cancer instead of creating it.

Research shows this little melon inhibits the growth for bladder cancer, liver cancer, pancreatic cancer, and leukemia [5-7] by blocking key signaling molecules that help a tumor grow.

Perhaps for the first time, medicine can taste really good.

 

The Anti-Sugar Crash

Another curious scientifically verified health benefit of monk fruit is its effect on endurance. A study of mice showed that mice fed monk fruit exercised longer and more vigorously than control mice. Instead of a sugar crash, it sustained endurance. [9]

Precisely how or why it does this is still unclear, but it may potentially be due to its antioxidative properties.

 

The Future of Sweet?

So, to put it all together here is a fruit several hundred times sweeter than sugar. Instead of causing metabolic havoc like sugar or artificial sweeteners, it fights cancer, lowers inflammation, has anti-aging properties, and improves endurance.

It solves all the problems associated with sweetness, with all the benefits of a superfood.

This little melon may very well be the future of sweet.

 

The Future of Sweet is Available Now

You can see why we chose Monk Fruit for the only form of sweetener in our PerfectAmino Power Meal shakes!  It's the perfect addition, converting the best, most complete meal replacement shake to the MOST delicious shakes on the market! 

You can experience the power of Monk Fruit today in Dark Chocolate or Natural Vanilla.

You will be impressed!

 



References:

  1. http://www.cmaj.ca/content/189/28/E929
  2. https://www.ncbi.nlm.nih.gov/pubmed/21631112
  3. https://www.sciencedirect.com/science/article/pii/S1756464609000048
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854338/
  5. https://www.tandfonline.com/doi/abs/10.1080/09637480701336360
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759486/
  7. https://www.sciencedirect.com/science/article/pii/S0304383503002854
  8. https://pubs.acs.org/doi/abs/10.1021/jf0206320
  9. http://www.cmaj.ca/content/189/28/E929

 

Dr. David Minkoff
Dr. David Minkoff

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then completed both a Pediatric Residency and Fellowship in Infectious Disease at the University of California at San Diego.

He worked at the University of California and Children’s Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also co-directed a neo-natal intensive care unit and worked in emergency medicine.

In 1992, Dr Minkoff’s wife Sue, a Registered Nurse, became interested in nutrition and health and began to go to lectures from some of the experts in the field. At the time, Dr Minkoff was pretty fixed in his view of traditional medicine and it took a lot of convincing to get him to come to one of these lectures. After hearing Dr Jeffrey Bland speak, Dr Minkoff had a eureka moment and began pursuing the alternative field with a vengeance. Based on this new knowledge Dr Minkoff and his wife set up a small clinic in 1997 to help some friends with their medical problems. What began as an experiment blossomed into Lifeworks Wellness Center, one of the most successful clinics for complementary medicine in the United States. In the process, he gained expertise in Biological medicine, integrative oncology, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition. He studied under the masters in each of these disciplines until he became an expert in his own right. Dr Minkoff is one of the most in demand speakers in the field and wrote an Amazon best selling book called The Search For The Perfect Protein.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth.Com, a nutrition company that now manufactures and distributes cutting-edge nutritional solutions for the many health problems of today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter”, to help others learn about optimum health and fitness.

Dr. Minkoff is an avid athlete himself and has completed 44 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teachers to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.



Also in BodyHealth

How Protein Digestion Affects Muscle Building, Fat Loss, Hormone Levels, Inflammation & Overall Health
How Protein Digestion Affects Muscle Building, Fat Loss, Hormone Levels, Inflammation & Overall Health

by Dr. David Minkoff May 06, 2021 6 min read 0 Comments

The ability to fully digest and absorb protein means the difference between killing or maximizing your muscle gains and fat loss, as well as your overall hormonal balances and your levels of energy, inflammation, and health. So understanding exactly how it works, and how to keep it working, or get it working, properly is very important.....

Read More
The Link Between Cholesterol and Protein
The Link Between Cholesterol and Protein

by Dr. David Minkoff April 21, 2021 4 min read 0 Comments

When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.

People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.

Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.

Read More
What Raises and Lowers Growth Hormone Levels Naturally?
What Raises and Lowers Growth Hormone Levels Naturally?

by Dr. David Minkoff April 08, 2021 6 min read 0 Comments

Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:

 It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells. 

In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.

Read More