Modeling a healthy lifestyle and teaching your children to have fun with fitness is just as important as teaching them how to eat correctly.
Are you a good athlete? Do you sign up for and then train for 10k races or longer distance triathlons? Do you go to the gym regularly? Is vigorous exercise a routine part of your life?
I think a lot of you answered yes to a lot of those questions.
So then I’ll ask a follow-up question…if you have children - how are you involving them in your healthy lifestyle? Are you focused so much on yourself that you’re not including your children in your training/exercise? Have you “closed off” that part of your life?
Are you talking to your children about eating fruits and vegetables? Do you include them in some of your training sessions? Or sign them up for short, fun, and kid-appropriate events?
I think I was guilty of this for the last several years. While my wife has always modeled healthy eating for our children, I don’t think that we - collectively as a couple - did all that we could to include our children in our fitness routines.
Over the last month, our kids have been competing in the Healthy Kids Running Series near our home. It’s a series of short races (the longest distance is a mile) for kids from 3 years old through 8th grade. My son, 5, ran the 1/2 mile and my daughter, 8, ran the mile. Both of them did very well and we were extremely proud of their effort each week during their races.
As our children prepared for each race, we encouraged them to race hard and have fun - and they did it! Both kids raced against older children so we were not focused on them beating the other children, but simply on their own effort and improving their times each week.
Not only was this a fun event for our whole family, but it also introduced our children to healthy competition in a friendly and fun environment. Both of our children have - in the week since - talked about how much fun they had during the races.
My wife and I were joined by so many other awesome parents at this series of races, and we will continue to look for neat opportunities for our children to compete.
This summer as you prepare for your 5k, 10k, sprint or Olympic distance triathlon, I want to encourage you to look for opportunities for your children as well. Have fun and teach them to enjoy fitness the way that you do.
Talk to you next month.
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If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.