Modeling a healthy lifestyle and teaching your children to have fun with fitness is just as important as teaching them how to eat correctly.
Are you a good athlete? Do you sign up for and then train for 10k races or longer distance triathlons? Do you go to the gym regularly? Is vigorous exercise a routine part of your life?
I think a lot of you answered yes to a lot of those questions.
So then I’ll ask a follow-up question…if you have children - how are you involving them in your healthy lifestyle? Are you focused so much on yourself that you’re not including your children in your training/exercise? Have you “closed off” that part of your life?
Are you talking to your children about eating fruits and vegetables? Do you include them in some of your training sessions? Or sign them up for short, fun, and kid-appropriate events?
I think I was guilty of this for the last several years. While my wife has always modeled healthy eating for our children, I don’t think that we - collectively as a couple - did all that we could to include our children in our fitness routines.
Over the last month, our kids have been competing in the Healthy Kids Running Series near our home. It’s a series of short races (the longest distance is a mile) for kids from 3 years old through 8th grade. My son, 5, ran the 1/2 mile and my daughter, 8, ran the mile. Both of them did very well and we were extremely proud of their effort each week during their races.
As our children prepared for each race, we encouraged them to race hard and have fun - and they did it! Both kids raced against older children so we were not focused on them beating the other children, but simply on their own effort and improving their times each week.
Not only was this a fun event for our whole family, but it also introduced our children to healthy competition in a friendly and fun environment. Both of our children have - in the week since - talked about how much fun they had during the races.
My wife and I were joined by so many other awesome parents at this series of races, and we will continue to look for neat opportunities for our children to compete.
This summer as you prepare for your 5k, 10k, sprint or Olympic distance triathlon, I want to encourage you to look for opportunities for your children as well. Have fun and teach them to enjoy fitness the way that you do.
Talk to you next month.
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Your own metabolism is killing you.
The incomprehensible bazillions of biochemical reactions firing off every nanosecond in every one of your cells have consequences.
Because there is no free lunch.
Not even in biology. The truth is...
There is a master anabolic switch hidden deep inside your cells. It unlocks rapid muscle growth, stimulates tissue repair, activates your immune system, and generally makes us stronger and more capable.
It’s known as “mTOR.”
You may have heard of it in the bodybuilding and biohacking worlds.
However, this master anabolic switch is not as straightforward as some might like you to believe.
The equation is more complicated than mTOR = more muscle gain.
The following is adapted from The Search for the Perfect Protein.
At our clinic, the LifeWorks Wellness Center, we have many clients—male and female—who have problems with low energy, depression, and insomnia. With these patients, we’ll measure neurotransmitter levels, which include serotonin, dopamine, GABA, glutamate, epinephrine, and norepinephrine. The results tell the same story:
Symptomatic patients have neurotransmitter levels far below the optimal standards.
Even when patients have been given prescription psych medications by their doctor, their levels remain low because the drugs do not correct the underlying cause.