Bring back that Racing Feeling.
When is the last time you did a race? Last week? Last year? 2 years ago?
Two weeks ago I ran my first race in 5 years. That’s right - 5 years. It was awesome.
In 2011, I competed in and finished the Best Ranger Competition - one of the most brutal physical and mental tests for an athlete on the planet. After the competition, I did not really have much desire to do any races - not even a local 5k.
In the fall of 2012, I raced the Miami 70.3 and it was a neat experience. I trained for the race, but was not super motivated about grinding through a 4-5 hour affair down in Miami. I finished the race and felt okay the next day, but competing in Miami 70.3 confirmed for me that I had lost that Racing Feeling. Big time. I did not have a real desire to train hard for even a short race. I really wasn’t sure what it was - but I wasn’t interested.
For 5 years I did not do a single race. The closest thing to a race that I came to each year was completing my annual requirement for the Army Physical Fitness Test. That was good enough for me. I had training goals and met several of them over the years, but none of them involved entering a race and competing. I’m not really sure of the reason either. It could have been demanding academic requirements, deployments, a grinding work schedule, or just a desire to relax on Saturday mornings. I don’t think there is one specific reason I can point to for not racing - I just didn’t really feel like it.
This summer that began to change. I started to get back that Racing Feeling. As I started to put more miles on this summer, the Racing Feeling started to creep back into my bones. I thought - hey, let’s see what races are available in Virginia Beach this summer/fall. After some searching, I found a couple of races that fit the bill. I signed up, and two weeks ago - I raced. It felt great to get back out there and compete - even if it was a small race.
I trained hard for the race and the result was better than I expected. I ran a 9.1 mile race (a 9/11 memorial race) in under 70 minutes. 69:45 to be exact. Not too shabby for a 225 pound dude. My goal was 72 minutes, which I easily beat.
The next race? A half-marathon in a couple of weeks. I’m excited. The miles continue to pile up and I continue to improve each week.
If it’s been a while since you’ve raced - don’t sweat it. If the desire isn’t there, and it’s tough to force it, then just keep training without racing. There’s nothing wrong with that. Your personal life, work life or other commitments may outweigh any desire to do a race right now - and that’s perfectly fine. The feeling will return. It might not return in the form of storming through marathons like you used to as a young man or woman - but it will return. Keep your ear to the ground though because that feeling will return and when it does, you’ll be ready to pounce on it and attack your next race with the same joy and enthusiasm that you did when you were younger.
I’ll report back next month with my half-marathon results.
Train hard. Train smart.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.