This will always be remembered as an epic year in Ironman history.
In 1978, fifteen fearless souls stood on a Waikiki beach preparing for a day that would combine the 2.4 mile Waikiki Rough Water swim, the 112 mile Around the Island bike ride and the 26.2 Honolulu Marathon. They called it Ironman. The winner that day was Gordon Haller, finishing in 11 hours, 46 minutes.
Forty years later Patrick Lange became the first person to complete the Ironman World Championships in Kona in under 8 hours, crossing the finish line in 7:52:39. Thirty-four minutes later Daniela Ryf crossed the line, blowing away the women’s record with an astonishing 8:26:16. It’s possible, even likely, that these two records will be broken in years to come as athletes now realize what’s possible.
These outstanding performances were exciting to watch, but I’ll also remember 2018 as a milestone for racers aged 60 and above.
A record was set in the Men 85-90 category. Hiromu Inada, 86 years of age, was the first person 85 or older to complete this grueling event. Others have tried – Inada did it. In my opinion, his performance was every bit as amazing as those of Patrick and Daniela and perhaps even more so. I suspect Inada’s record will stand much longer than the two extraordinary pro records set this year.
I’m not a young pro but rather a proud member of the 60+ group. So I feel somewhat qualified when I speak of characteristics that I believe come into play as the older athletes continue to raise the bar. Here are some thoughts, based on no scientific data but rather years of racing experience and plenty of personal engagement with other older athletes.
Many of the older athletes are retired from their professional lives and I’ve discovered that a great many of them are simply applying the same skills to their sport that helped make them successful in their chosen professions. Work ethic, goal setting, attention to detail and focus on priorities are hallmarks of a winner – on the field or off.
Inada has been racing for many years and always posting good times with each year of age. There’s no fanfare, no seeking of the spotlight – just getting the job done.
I’ve seen this same attitude in many others. I call it self-motivation and the keen ability to focus only on what’s important in achieving the goal.
It’s a fine line one has to walk as the years pile up. You must continue to believe that you can still perform well at the same time you’re realistically adapting your training and racing goals. If you give in to age, your performance will surely drop. If you ignore the necessary changes required, you are at risk of disappointment and injury. It’s a tricky balance that the most successful older athletes have figured out.
At 60, 70 or 80, no one will have the raw strength of youth. So how does an older athlete continue to maintain speed? One answer to this is good technique. There are a couple of simple formulas that hold true for all ages, but are absolutely critical as we age:
Good form = efficiency and efficiency = speed
Good form = less injury = more consistent training
Those who are losing the least in their performances are those who continually focus on good technique.
Daniela and Patrick, along with many other amazing young athletes (pro and age group), have thrown down the challenge and we can expect to see many more exciting races in years to come.
The older athletes are rewriting the book on the aging body and mind every time they race. Who knows what’s possible?
Stay tuned. I expect the “oldsters” will also continue to excite us as they too set new records.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.