As weather begins to get warmer around the country, a cool, refreshing smoothie sounds better and better! The following smoothie recipe is like Key Lime pie in a glass.
As you start sipping on this refreshing smoothie, you may start imagining yourself taking in the sunshine and warm breeze of the Florida Keys. No problem, savor the moment! Limes, like all citrus fruit, are a great source of vitamin C which supports our immune system. It’s interesting to note that in several villages in West Africa where cholera epidemics occurred, the consumption of lime juice during the main meal of the day was found to protect against the contraction of cholera. The healing properties of lemons & limes have also been shown to alter or slow down cell division within the body, including cancer cells. Pucker up and enjoy!
Blend all ingredients until smooth.
Just like a dash of fresh lime juice can add some punch to a recipe, so can strides add a punch to your running. A stride is simply 15-20 seconds of running at mile to 5k race pace. I recommend inserting strides into one or two of your weekly easy runs, either in the middle or at the end of the run. I personally like to add five 20 second strides toward the end of an easy run while my legs are nice and warmed up. Each stride is followed by 20-30 seconds of easy jogging. Strides help keep our legs sharp and tuned for speed by activating some of the fast twitch muscle fibers. Simply put, strides will add a little zest to your running!
Check out CJ’s book Smoothies for Runners 2.0 on Amazon for more delicious smoothie recipes
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.