Successfully added to your cart!
As weather begins to get warmer around the country, a cool, refreshing smoothie sounds better and better! The following smoothie recipe is like Key Lime pie in a glass.
As you start sipping on this refreshing smoothie, you may start imagining yourself taking in the sunshine and warm breeze of the Florida Keys. No problem, savor the moment! Limes, like all citrus fruit, are a great source of vitamin C which supports our immune system. It’s interesting to note that in several villages in West Africa where cholera epidemics occurred, the consumption of lime juice during the main meal of the day was found to protect against the contraction of cholera. The healing properties of lemons & limes have also been shown to alter or slow down cell division within the body, including cancer cells. Pucker up and enjoy!
Blend all ingredients until smooth.
Just like a dash of fresh lime juice can add some punch to a recipe, so can strides add a punch to your running. A stride is simply 15-20 seconds of running at mile to 5k race pace. I recommend inserting strides into one or two of your weekly easy runs, either in the middle or at the end of the run. I personally like to add five 20 second strides toward the end of an easy run while my legs are nice and warmed up. Each stride is followed by 20-30 seconds of easy jogging. Strides help keep our legs sharp and tuned for speed by activating some of the fast twitch muscle fibers. Simply put, strides will add a little zest to your running!
Check out CJ’s book Smoothies for Runners 2.0 on Amazon for more delicious smoothie recipes
If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.