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If you suffer chronic inflammation, chances are you’ve tried everything you could think of to make the pain go away.
The usual solutions people turn to include:
For most people, these solutions fail to provide consistent, long-term relief.
Medications provide short-term relief, special exercises help to some extent, but herbal remedies or supplements may not have worked as well as you hoped.
Why? You are probably using the herbs incorrectly. For herbal remedies to be effective, they must be high quality, taken in the right doses, and over an extended period. Scientifically speaking, this is because a key benefit of herbal remedies is the epigenetic reconditioning that occurs in your body, which helps repair the underlying causes of the inflammation. For those who don’t know, epigenetics is defined as “relating to or arising from non-genetic influences on gene expression” – in other words, alterations in genes that don’t affect your DNA.
If you are accustomed to taking medication and experiencing the instant gratification, using an herbal remedy requires a different mindset. The short-term effects are not as intense, but the long-term benefits are fantastic – and herbal remedies don’t come with the many side-effects of medication (more on that later).
In this article, we are going to explain why medication may not be the ideal solution for chronic inflammation and help you understand why and how herbal remedies can work to reduce the symptoms and treat the problem at its source. 
Inflammation is an acute immune system response in which blood vessels are widened, fluid is rushed to the area, white blood cells are sent, and the temperature is raised to provide an inhospitable environment to foreign invaders.
When your body is working properly, inflammation is a GOOD thing. It is a healing, protective response that helps you recover faster. In most cases, the healing process has a clear-cut beginning, middle, and end, after which your body goes back to normal, with the inflammation subsiding.
Chronic inflammation occurs when your system is stuck in the “middle” and continues the inflammatory response, far beyond the time it is needed. The symptoms and related conditions of chronic inflammation include:
Herbal anti-inflammatories like turmeric, Boswellia (frankincense), and ginger help your body naturally restore balance and control inflammation.
These herbs immediately affect two critical compounds your body uses to trigger and mediate inflammation in the body:
Chronic inflammation is accompanied by an excess of both cytokines and leukotrienes. These natural remedies work to limit the over-production of these two cell secretions and reduce chronic inflammation and pain.
These herbs also help correct epigenetic aberrations that contribute to the state of chronic inflammation. They, quite literally, help to recondition microRNA expression that may have been altered through disease, infection, bacteria, or degenerative disease.
While we would never say that these herbs will cure cancer or any other extreme claim, scientific research supports that they reduce inflammation, and the combination is an excellent addition to a treatment or prevention regimen. [2,3,4,5,6]
One of the big challenges with herbal remedies is their low natural bioavailability when ingested orally. Furthermore, many supplements promote that they contain Boswellia, ginger, and turmeric – but careful examination of the formulas often reveals poor-quality ingredients and limited results.
We solved these problems in Inflam-Arrest:
But, the subject of quantity remains. For these herbs to be truly effective, you must provide your body with an ongoing supply of the super-charged bioactive ingredients. It is not a one-off solution like medication, but over time, it can help restore healthy function to your immune system. 
To make it easy, we have created a basic guide to taking Inflam-Arrest:
In the below guide, you will see the recommended doses to provide rapid relief and to achieve the long-term benefits. It is important to remember that consistency is key, and your dedication WILL pay off in terms of reduced pain, discomfort, and inflammation.
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If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.
When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.