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What a year 2020 has been, huh? One curveball after another has all of us learning the art of being flexible and accepting change. One of the changes I had to accept in the name of COVID safety measures was the cancellation of numerous running races I was scheduled to compete in. Though pretty small in the big picture, we endurance athletes still had to grieve the losses of those races.
For me personally, I made the decision to pretty much shut down any serious training over the summer in order to preserve precious energy and also spend time doing some other things. Normally, when I'm in full training mode, I'm logging 50-60 miles a week which includes a longer endurance run and a couple key workouts. During the months of July and August, I averaged 16 miles a week with no workouts. I was also sitting and snacking more which added a few extra pounds.
On September 7th (Labor Day) I decided to run a virtual 5k that my wife Shelley was taking part in. I wasn't planning to run it all out but I still wanted to get the legs turning over faster than I had the previous couple months. Unfortunately, I broke a few of my own guidelines that I'm normally preaching to runners I coach.
First of all, I got very little warm-up before we started. Second, I decided to wear some racing flats I hadn't been wearing the previous couple months. These mistakes combined with all the sitting and lack of training created a "perfect storm" that led to some nagging Achilles tendonitis in my right foot that I'm still rehabbing 7 weeks later.
In my 12 1/2 years of running, I had never dealt with an Achilles injury this severe. I've had other injuries through the years but nothing that lingered quite like this one. I've heard stories of others dealing with Achilles issues but never realized how much of a booger they can be! Thanks to my extreme persistence, tireless research, and much prayer for wisdom, I feel like I'm getting a little better each day. I was able to log 52 and 60 miles the past couple weeks and this week I'm headed toward another 60 miles with very little pain.
One thing I've learned is that injuries can be great teachers. There are so many lessons to be learned from the injuries we experience. They force us to slow down and evaluate our bodies on a deeper level. Like many, I'm guilty of sometimes taking my healthy days for granted. When we pick up an injury, we're suddenly motivated to learn everything we can about that specific injury. We're also dedicated to the necessary rehab it will take to overcome the injury and strengthen our weak areas.
As with many injuries, I've learned there are no "quick fixes" for my stubborn Achilles. Over the years, I've also learned there are no "get fit quickly" schemes.
Whether it's wealth or fitness, it takes hard work to get results that last. Deep down, we all know this and yet we still try to find a magic pill or shortcut to help us achieve results without the necessary sweat equity. Wouldn't it be great if we could gain fitness as fast as we lose it? How about losing those stubborn pounds as quickly as we gain them? In my experience, if something sounds too good to be true...it probably is. Nothing worth having comes overnight.
What is the "Achilles heel" you're currently dealing with?
For those also dealing with a stubborn Achilles tendon, here’s a protocol that seemed to help speed my own healing process. Though I’m not a doctor, I am a “mad scientist” of sorts in terms of experimenting with various nutrition and training methods…
When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.
People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.
Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.
Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.
Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.
Surprisingly, this couldn’t be further from the truth.
Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.