Some of the best lives I've seen lived come from individuals who can carry steady momentum forward in both good and difficult times. Steady momentum feels like driving comfortably in the middle lane where the pace is just right. Progress is being made toward the destination, not too fast or slow, little risk of danger, good spacing between vehicles, and holding a conversation is possible.
A well-paced life is hard to keep in today’s rapidly changing world. And, sometimes it’s hardest to keep ideal momentum chugging along when life is almost too good.
When life is too good it’s common to see people back off of their ideal pace and slowdown in an attempt to hold onto their good fortune longer.
In essence, they’ve gone from playing a solid offense to an over-vigilant defense.
That, actually, puts their good fortune at risk.
When a team is ahead they try to protect their score by playing less aggressively and adopt what is commonly called a “prevent defense.” This defense is where the team backs up toward their goal line thinking that when they back up they have more protection against their opponents scoring with a long run or pass. This often backfires because the opposing team then does short passes and runs into the open field immediately in front of defenders that have backed up. The offense then marches down the field short yardage play after play then score from the steady momentum gained. The momentum shift from scoring then bolsters the team belief they can win and then they do a comeback and win.
A good defense at the expense of a solid and steady offense sounds great but seldom delivers.
Prolific people who succeed often know the secret to their success in large part results from them making their decisions out of what they stand to gain, not lose.
They keep a steady pace that allows them to carry momentum forward and adapt as needed.
At the first sign they’re speeding up they back off. And, conversely, when they start to play life too conservatively they speed up to get back in flow.
Another advantage of avoiding the too fast or slow lane is it conserves our mental and physical resources giving us more time and longevity to create more successes.
When life is too good keep playing your best offense in the middle lane as its what leads most predictably to the winners circle.
Vegetable oils include those extracted from seeds, nuts, fruits and other plants. Though a staple for thousands of years, the vegetable oils predominantly in use today have drastically changed in recent years. The most common vegetable oils used today by your average consumer pose great health risks that our ancestors were lucky to have avoided.
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...