Successfully added to your cart!
Some of the best lives I've seen lived come from individuals who can carry steady momentum forward in both good and difficult times. Steady momentum feels like driving comfortably in the middle lane where the pace is just right. Progress is being made toward the destination, not too fast or slow, little risk of danger, good spacing between vehicles, and holding a conversation is possible.
A well-paced life is hard to keep in today’s rapidly changing world. And, sometimes it’s hardest to keep ideal momentum chugging along when life is almost too good.
When life is too good it’s common to see people back off of their ideal pace and slowdown in an attempt to hold onto their good fortune longer.
In essence, they’ve gone from playing a solid offense to an over-vigilant defense.
That, actually, puts their good fortune at risk.
When a team is ahead they try to protect their score by playing less aggressively and adopt what is commonly called a “prevent defense.” This defense is where the team backs up toward their goal line thinking that when they back up they have more protection against their opponents scoring with a long run or pass. This often backfires because the opposing team then does short passes and runs into the open field immediately in front of defenders that have backed up. The offense then marches down the field short yardage play after play then score from the steady momentum gained. The momentum shift from scoring then bolsters the team belief they can win and then they do a comeback and win.
A good defense at the expense of a solid and steady offense sounds great but seldom delivers.
Prolific people who succeed often know the secret to their success in large part results from them making their decisions out of what they stand to gain, not lose.
They keep a steady pace that allows them to carry momentum forward and adapt as needed.
At the first sign they’re speeding up they back off. And, conversely, when they start to play life too conservatively they speed up to get back in flow.
Another advantage of avoiding the too fast or slow lane is it conserves our mental and physical resources giving us more time and longevity to create more successes.
When life is too good keep playing your best offense in the middle lane as its what leads most predictably to the winners circle.
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.
Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.
Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.
Surprisingly, this couldn’t be further from the truth.
Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.
So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.
The sad truth is that most commercial drinks and drink powders come with a steep price to your health.
Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.