I recently competed in my 5th consecutive ITU Cross Triathlon World Championship, held in the beautiful, Snowy Mountains, New South Wales, Australia. I’ve been competing in multisport for 30 years, raced over 300 triathlons, many national and world championships, and this one was a highlight. The Aussies are wonderful people. Very friendly, love to chat, take pride in their country and what it has to offer, including dining and hospitality services. This ITU Cross Tri WC was the best we’ve had thus far, including the most technical bike and run courses we’ve seen. As I’ve previously mentioned, Hope, Luck, and Chance are unreliable friends. With the Internet and discovery sites like YouTube, researching race courses are easy, thus prep should be practical, not guess work.
However, what always bewilders me is the level of chance, risk, and general unpreparedness competitors take with poor gear prep, especially with their bikes. If one is competing in an international race, let alone a championship, ignorance isn’t the culprit. Laziness is. There, I said it. Below I enumerate the common things observed. It’s not a conclusive list.
My dad was a machinist so I grew up around tools, tooling, metals and materials, terminology like tolerances, fatigue, heat treated, welds, etc. As a BMX racer, I experienced part failures. When I started competing in the triathlon and traveled for the first time, I was informed, “The more you take your bike apart, the poorer it will work.” I wondered why. “It’s because parts wear together. Once set and properly torqued, the bike is whole and works properly. Take it apart, it’s never the same.” Applying that, I have always avoided breaking down the bike as much as possible. These days, racers will strip a bike down to as many parts as possible just to try and avoid airline fees. But the above list isn’t about a tear-down and build, it’s laziness.
Racers must realize where they are racing will have a local bike shop that isn’t like their hometown shop. Expect they won’t have the same brand and small parts. Buy your own replacement parts like hangars and bring them. Clean your bike!!! Not only is it necessary, but it also provides the opportunity to make a close inspection, see if anything needs attention. Have your LBS get it race ready. Ensure it is. If you’re not capable of a proper breakdown and pack, have them do it, and show you how, so you can do it after the race. Invest in foam wrap, bubble wrap, and zip ties!!! Sure, airline bike fees can be an extra cost, especially for international. However, consider the risk you take by lying to the agent the gear is “land survey equipment” and then something happens like it decides to go survey land in another land. Stupid is as stupid does. The counter agent has power and authority. Be nice, be patient, and be human. A buddy who worked for an airline taught me early in my racing the following, “Look- the baggage handlers are industrial athletes. Those guys lift tonnage. What pisses them off the most are big, heavy cases because they are potential for injury. They will use lots of muscle to throw those around. Don’t load up your bike box.”
Whether it’s an Ironman, Powerman, Xterra, or ITU, if the race requires airline travel, it requires money and time. You’ve put the time into training and recovery, taken time from work and family, and given love to your credit company. Give time to your gear, especially bike. Show up like you mean it. A clean bike is a happy bike. A happy bike puts a smile on your face.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.