It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.
I should know. I was well on my way to an obese lifestyle before I caught the running bug in 2008. I hit my breaking point after stuffing myself until I was miserable at a local Italian restaurant. I was 34 years old, 207 pounds and out of shape. A far cry from my senior year in high school when I weighed 165. At the writing of this article, I’m 46 years old, 152 pounds and running better than ever.
Here's a before and after picture of me!
None of us wake up on January 1st and say, “my goal is to be 5 pounds (or more) heavier between now and December 31st.” But that’s what happens unless we’re intentional about preventing the unnecessary weight gain.
Let me challenge you to consider breaking from tradition as we get closer to the last 42 days of this year. Many of us have shed blood, sweat, and tears in order to make huge fitness gains in our training. Why sabotage all of that hard work in such a short amount of time? Instead, what if we looked at these last 6 weeks as a springboard into a successful coming year?
Many of your competitors are already mentally defeated. They’ll say there’s “nothing they can do but give in to the holiday season.” As a result, they’ll spend the first 6 weeks of the new year reeling in regret while you’re already off and running toward your best year ever. How we finish one year will largely determine how we begin the next year.
Here are six habits we can put into practice these last six weeks in order to help us thrive, not just survive, the coming year.
By making wise choices during the “most wonderful time of the year”, we set ourselves up for the possibility of having a most wonderful year!
If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
The American Sleep Association estimates that 50-70 million US adults have a sleep disorder. That's about 20% is the US population. Furthermore, insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. It's more than likely that you or someone in your household suffers from sleep-related issues.