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It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.
I should know. I was well on my way to an obese lifestyle before I caught the running bug in 2008. I hit my breaking point after stuffing myself until I was miserable at a local Italian restaurant. I was 34 years old, 207 pounds and out of shape. A far cry from my senior year in high school when I weighed 165. At the writing of this article, I’m 46 years old, 152 pounds and running better than ever.
Here's a before and after picture of me!
None of us wake up on January 1st and say, “my goal is to be 5 pounds (or more) heavier between now and December 31st.” But that’s what happens unless we’re intentional about preventing the unnecessary weight gain.
Let me challenge you to consider breaking from tradition as we get closer to the last 42 days of this year. Many of us have shed blood, sweat, and tears in order to make huge fitness gains in our training. Why sabotage all of that hard work in such a short amount of time? Instead, what if we looked at these last 6 weeks as a springboard into a successful coming year?
Many of your competitors are already mentally defeated. They’ll say there’s “nothing they can do but give in to the holiday season.” As a result, they’ll spend the first 6 weeks of the new year reeling in regret while you’re already off and running toward your best year ever. How we finish one year will largely determine how we begin the next year.
Here are six habits we can put into practice these last six weeks in order to help us thrive, not just survive, the coming year.
By making wise choices during the “most wonderful time of the year”, we set ourselves up for the possibility of having a most wonderful year!
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.
Chronic inflammation is one of the most dangerous conditions to affect the human body. The WHO estimates that three out of five deaths worldwide are associated with chronic inflammatory diseases (stroke, cancer, heart disorders, and other conditions and diseases).
Now, that doesn’t mean that everyone who suffers from chronic inflammation is going to die – quite the contrary. But it does mean that it is crucial to identify the condition and address it early before it progresses into a disease or serious health condition.
According to the National Institute of Mental Health, nearly one in five adults in the U.S. live with a mental illness. Many of these people have been prescribed medication to treat conditions such as depression, ADHD, anxiety, and hundreds of other cataloged mental disorders.
But what if these mental illnesses weren’t the result of an imbalance in the brain, but instead were caused by something as simple as a yeast infection?
Well, we are not about to make a ridiculous statement like “All depression is caused by candida” or anything like that, but today we’re going to honestly review what effects an overgrowth of candida can have on your body and your mental health.
Furthermore, we’re going to provide guidance on how to resolve a candida infection.