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We’ve all experienced periods in our fitness programs where everything goes right for an extended period of time. Such periods are the exception, rather than the rule. But, man, are they amazing to experience when we’re blessed by them. Personally, and I’m guessing the same goes for you, I wish I could hang on to such gifts indefinitely. Not a realistic expectation, though.
That’s a tall order that’s impossible to achieve as no one has a week that doesn’t have schedule changes that don’t affect their training schedule. Changes in schedules that interrupt training aren’t good for the brain. The brain loves to see a progression on paper that shows systematic improvement over time. When it sees that it’s happy. But, when it sees holes in training schedules it concludes that fitness gains will disappear and improvements won’t be possible. The consequence of that on our psyche is often despondency, impatience, and the insatiable impulse to double up on training to catch up or proactively store up fitness gains to make up for the calendar holes. That math makes sense to the mind as the equation does pan out as far as training loads go on paper. And, sure, most can tolerate high volume/intensity for a week or two. But, the reality of compressed time lines while maintaining set training loads ultimately ends in two things – illness or injury.
The irony of this is that not only are the illness and injury preventable but when they occur put a person back much further in their training more than had they just appropriately adjusted their training schedule. The ideal solution when schedules change and open holes in training programs is to train exactly as the training program was originally set when training times are available without trying to catch up. When this approach is adhered to fitness gains will occur, perhaps a bit slower than hoped for a short period of time, but eventually that gains will be made as if no schedule change had occurred. A slower pace also offers the body the chance restore hormone levels that are decimated by attempts to catch up.
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.
What if achieving your next level of high performance didn’t have anything to do with building more muscle?
According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…
And it all comes down to a new way of managing your hydration.
But... Can hydration be the key..?
