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We’ve all experienced periods in our fitness programs where everything goes right for an extended period of time. Such periods are the exception, rather than the rule. But, man, are they amazing to experience when we’re blessed by them. Personally, and I’m guessing the same goes for you, I wish I could hang on to such gifts indefinitely. Not a realistic expectation, though.
That’s a tall order that’s impossible to achieve as no one has a week that doesn’t have schedule changes that don’t affect their training schedule. Changes in schedules that interrupt training aren’t good for the brain. The brain loves to see a progression on paper that shows systematic improvement over time. When it sees that it’s happy. But, when it sees holes in training schedules it concludes that fitness gains will disappear and improvements won’t be possible. The consequence of that on our psyche is often despondency, impatience, and the insatiable impulse to double up on training to catch up or proactively store up fitness gains to make up for the calendar holes. That math makes sense to the mind as the equation does pan out as far as training loads go on paper. And, sure, most can tolerate high volume/intensity for a week or two. But, the reality of compressed time lines while maintaining set training loads ultimately ends in two things – illness or injury.
The irony of this is that not only are the illness and injury preventable but when they occur put a person back much further in their training more than had they just appropriately adjusted their training schedule. The ideal solution when schedules change and open holes in training programs is to train exactly as the training program was originally set when training times are available without trying to catch up. When this approach is adhered to fitness gains will occur, perhaps a bit slower than hoped for a short period of time, but eventually that gains will be made as if no schedule change had occurred. A slower pace also offers the body the chance restore hormone levels that are decimated by attempts to catch up.
If there is a single factor that could be considered the bedrock of your overall health, it is balance. Consuming the right nutrients in the right proportions creates a balanced environment in which your body can energize, build, repair, and function at its peak.
Unfortunately, each new discovery in nutritional science and biohacking tends to pendulum swing in one or another direction. Either something is entirely bad and should be avoided entirely, or it is a “cure-all” you are urged to take in copious amounts.
The ability to fully digest and absorb protein means the difference between killing or maximizing your muscle gains and fat loss, as well as your overall hormonal balances and your levels of energy, inflammation, and health. So understanding exactly how it works, and how to keep it working, or get it working, properly is very important.....
When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.
People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.
Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.