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Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago—our early human ancestors survived off of nourishment hunted and gathered off the land. This approach to diet is now more commonly known as Paleo (or “Paleolithic” for Stone Age). The Paleo diet is heavy on protein and healthy fats and low on carbs, with no trans fats, preservatives or artificial sugars.
The Paleo diet is very popular among athletes and fitness experts, and boasts many health benefits including weight loss and weight maintenance, as well as lower blood pressure and cholesterol. By following a Paleo diet, you can also help build lean muscle mass and improve your overall health.
Begin your Paleo journey with the key meal components below:
Lean meat, fish and seafood, preferably organic and free of any chemicals or growth hormones, are an essential part of the Paleo diet. Fish like salmon, mackerel, and sardines are especially high in healthy fats, like omega-3 fatty acids which support a healthy heart. Trans fats should, of course, be avoided like an avalanche.
Fresh fruits and vegetables are a staple in any healthy and balanced diet. They’re rich in vitamins and minerals, which help support digestion and your overall health. However, do not beast on the sweeter fruits like apples and oranges, especially if you are trying to lose weight. These fruits are high in sugar, and although it is natural sugar, a diet high in these fruits can prevent you from reaching the full potential of your weight-loss goals. If you have a sweet tooth for fruit, opt for berries that are high in fiber and antioxidants and come with a lower sugar and fructose content.
Eggs are a great source of protein, along with a wide assortment of vitamins and minerals including vitamin B2, B6, B12, D as well as zinc, iron and copper. Eggs make a great healthy breakfast option in an omelette, mixed with fresh vegetables and chopped lean meat like turkey.
Healthy nuts and seeds are a great way to add a satisfying crunch to your meals, while still providing the health benefits of the Paleo diet. Nuts like almonds, cashews, walnuts, macadamia nuts, hazelnuts, pine nuts, and pecans are all included in the Paleo palate, as well as seeds like pumpkin seeds, sunflower seeds, and flaxseed. Not part of the Paleo diet are legumes like peanuts, peas, and beans. While legumes are generally high in fiber and protein, their composition makes them hard for your body to break down, causing complications with digestion.
Some oils are “good” sources of healthy fats, made up of either saturated or monounsaturated fats. Healthy oils that are part of the Paleo diet include olive oil, walnut oil, flaxseed oil, macadamia nut oil, avocado oil, and coconut oil.
If you’re looking to get a fresh start before you start incorporating the Paleo diet into your lifestyle, try our Cleanse Program! This program includes our PerfectAmino™ supplement, Complete+Detox supplement, Intestinal Cleanse, and Body Detox oral spray.*
Learn more about the BodyHealth Cleanse Program here.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.
Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.
Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.
Surprisingly, this couldn’t be further from the truth.
Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.
So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.
The sad truth is that most commercial drinks and drink powders come with a steep price to your health.
Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.