Successfully added to your cart!

Do as the Cavemen Do: Go Paleo

by Dr. David Minkoff August 08, 2016 2 min read 0 Comments

Do as the Cavemen Do: Go Paleo

Long before there was a Starbucks on every corner—starting around 2.6 million years ago to about 12,000 years ago—our early human ancestors survived off of nourishment hunted and gathered off the land. This approach to diet is now more commonly known as Paleo (or “Paleolithic” for Stone Age). The Paleo diet is heavy on protein and healthy fats and low on carbs, with no trans fats, preservatives or artificial sugars.

The Paleo diet is very popular among athletes and fitness experts, and boasts many health benefits including weight loss and weight maintenance, as well as lower blood pressure and cholesterol. By following a Paleo diet, you can also help build lean muscle mass and improve your overall health.

Begin your Paleo journey with the key meal components below:

Meats, Fish and Seafood

Lean meat, fish and seafood, preferably organic and free of any chemicals or growth hormones, are an essential part of the Paleo diet. Fish like salmon, mackerel, and sardines are especially high in healthy fats, like omega-3 fatty acids which support a healthy heart. Trans fats should, of course, be avoided like an avalanche.

Fresh Fruits and Vegetables

Fresh fruits and vegetables are a staple in any healthy and balanced diet. They’re rich in vitamins and minerals, which help support digestion and your overall health. However, do not beast on the sweeter fruits like apples and oranges, especially if you are trying to lose weight. These fruits are high in sugar, and although it is natural sugar, a diet high in these fruits can prevent you from reaching the full potential of your weight-loss goals. If you have a sweet tooth for fruit, opt for berries that are high in fiber and antioxidants and come with a lower sugar and fructose content.

Eggs

Eggs are a great source of protein, along with a wide assortment of vitamins and minerals including vitamin B2, B6, B12, D as well as zinc, iron and copper. Eggs make a great healthy breakfast option in an omelette, mixed with fresh vegetables and chopped lean meat like turkey.

Nuts and Seeds

Healthy nuts and seeds are a great way to add a satisfying crunch to your meals, while still providing  the health benefits of the Paleo diet. Nuts like almonds, cashews, walnuts, macadamia nuts, hazelnuts, pine nuts, and pecans are all included in the Paleo palate, as well as seeds like pumpkin seeds, sunflower seeds, and flaxseed. Not part of the Paleo diet are legumes like peanuts, peas, and beans. While legumes are generally high in fiber and protein, their composition makes them hard for your body to break down, causing complications with digestion.

Healthy Oils

Some oils are “good” sources of healthy fats, made up of either saturated or monounsaturated fats. Healthy oils that are part of the Paleo diet include olive oil, walnut oil, flaxseed oil, macadamia nut oil, avocado oil, and coconut oil.

If you’re looking to get a fresh start before you start incorporating the Paleo diet into your lifestyle, try our Cleanse Program! This program includes our PerfectAmino™ supplement, Complete+Detox supplement, Intestinal Cleanse, and Body Detox oral spray.*

Learn more about the BodyHealth Cleanse Program here.

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. David Minkoff
Dr. David Minkoff

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995. In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural wellness and detoxification supplements with a demonstrated high level of quality and effectiveness. In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer. Today, Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report.



Also in BodyHealth

Everything You MUST Know About Vitamin B12
Everything You MUST Know About Vitamin B12

by Dr. David Minkoff October 26, 2020 5 min read 0 Comments

Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!

And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.

With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.

Sound good? Read on.

Read More
The Truth About Dietary Fat: What YOU Should be Eating
The Truth About Dietary Fat: What YOU Should be Eating

by Dr. David Minkoff October 22, 2020 8 min read 0 Comments

Over the last 50 years, “fat” has become a bad word.

Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.

Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.

Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...

Read More
100% Grass-Fed Glandular Organ Complex: Ancient Superfoods
100% Grass-Fed Glandular Organ Complex: Ancient Superfoods

by Josh Taylor October 22, 2020 5 min read 0 Comments

Have you thought about adding Ancient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?

When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.

Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?

Read More