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You know that regular exercise contributes to heart health, improves mood and mental well-being and supports healthy weight control.
But do you know that recent studies show that heart health is more accurately indicated by your level of regular physical activity than by your body mass, even factoring in obesity?
This means that the effects of not exercising are worse for your health than being overweight.
Of course, it is well known that a couch potato lifestyle without regular, or any, exercise is not good for your health for a bunch of reasons. Not only can being sedentary lead to chronic pain, muscle loss and overall soreness, but studies also show that those who don’t move have a 35% higher risk of developing high blood pressure, according to the University of Maryland Medical Center.
In fact, the American Heart Association (AHA) identifies a sedentary lifestyle as one of the top major risk factors for cardiovascular disease. Other risk factors included on this list are: high blood pressure, abnormal values for blood lipids and smoking.
Still, being overweight is not great either, as it puts you at higher risk for a long list of health conditions, including hypertension, diabetes and atherosclerosis—which all increase your chances of developing cardiovascular disease. In addition, studies have found that abdominal adiposity, or central abdominal obesity, is the “most important single factor” contributing to insulin sensitivity in old age.
It is also now understood that there is a strong relationship between intra-abdominal fat (“belly fat”) and your metabolism, which has greater effects on your overall health. Intra-abdominal fat has a negative effect on your blood lipid levels and blood pressure, which interfere with your body’s ability to use insulin effectively. This puts you at higher risk for diabetes, which can lead to cardiovascular disease. As your weight and volume of intra-abdominal fat increase, so do your risks for developing type 2 diabetes and hypertension, with a body mass index (BMI) above 21 linked to 58% of diabetes cases and 21% of ischemic heart disease cases.
The American Heart Association estimates that as many as 250,000 U.S. deaths per year are attributable to a lack of regular physical activity. Studies have found that those who are more physically active are less likely to develop coronary heart disease (CHD) than those who are sedentary. With regular, effective aerobic activity, your heart will work more efficiently, which will help you better control high levels of cholesterol in the blood and improve your body’s ability to process blood sugars.
Looking for a nutritional supplement to help maintain a healthy weight? When combined with healthy diet and exercise, BodyHealth’s Optimum Weight Maintenance Package can be used to help maintain a good weight by not only aiding in effective digestion and detoxification but also in appetite control and healthy metabolism.
This power-packed program, which includes PerfectAmino, Complete Multi + Liver Detox, Intestinal Cleanse and Healthy-Thin, helps keep nutrition at optimal levels while supporting our body-weight goals.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
Physicians over thousands of years have observed a link between a patient’s mental state and how swiftly they recover. It is a long-standing axiom that people who are determined to get better and maintain a healthy frame of mind recover more quickly, with better results.
But what if we told you that it’s a two-way street? That specific health conditions can cause conditions like depression and anxiety?
In 1931, decades before the first antidepressant and antianxiety medications had been developed, a physician named Yaskin discovered that clinical depression is the earliest manifestation of pancreatic cancer. Further research demonstrated that patients who suffered from gastrointestinal malignancies carried the greatest risk of suicide – which was one of the first science-based flags indicating that the digestive system can have an impact on mental health.
The simplest way to reduce toxins in your body is to avoid them. Despite today’s crazy world that has toxins everywhere, there are steps you can take that will reduce your toxin intake. This gives your body a chance to get rid of the “backlog” and catch up.
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.