You know that regular exercise contributes to heart health, improves mood and mental well-being and supports healthy weight control.
But do you know that recent studies show that heart health is more accurately indicated by your level of regular physical activity than by your body mass, even factoring in obesity?
This means that the effects of not exercising are worse for your health than being overweight.
Of course, it is well known that a couch potato lifestyle without regular, or any, exercise is not good for your health for a bunch of reasons. Not only can being sedentary lead to chronic pain, muscle loss and overall soreness, but studies also show that those who don’t move have a 35% higher risk of developing high blood pressure, according to the University of Maryland Medical Center.
In fact, the American Heart Association (AHA) identifies a sedentary lifestyle as one of the top major risk factors for cardiovascular disease. Other risk factors included on this list are: high blood pressure, abnormal values for blood lipids and smoking.
Still, being overweight is not great either, as it puts you at higher risk for a long list of health conditions, including hypertension, diabetes and atherosclerosis—which all increase your chances of developing cardiovascular disease. In addition, studies have found that abdominal adiposity, or central abdominal obesity, is the “most important single factor” contributing to insulin sensitivity in old age.
It is also now understood that there is a strong relationship between intra-abdominal fat (“belly fat”) and your metabolism, which has greater effects on your overall health. Intra-abdominal fat has a negative effect on your blood lipid levels and blood pressure, which interfere with your body’s ability to use insulin effectively. This puts you at higher risk for diabetes, which can lead to cardiovascular disease. As your weight and volume of intra-abdominal fat increase, so do your risks for developing type 2 diabetes and hypertension, with a body mass index (BMI) above 21 linked to 58% of diabetes cases and 21% of ischemic heart disease cases.
The American Heart Association estimates that as many as 250,000 U.S. deaths per year are attributable to a lack of regular physical activity. Studies have found that those who are more physically active are less likely to develop coronary heart disease (CHD) than those who are sedentary. With regular, effective aerobic activity, your heart will work more efficiently, which will help you better control high levels of cholesterol in the blood and improve your body’s ability to process blood sugars.
Looking for a nutritional supplement to help maintain a healthy weight? When combined with healthy diet and exercise, BodyHealth’s Optimum Weight Maintenance Package can be used to help maintain a good weight by not only aiding in effective digestion and detoxification but also in appetite control and healthy metabolism.
This power-packed program, which includes PerfectAmino, Complete Multi + Liver Detox, Intestinal Cleanse and Healthy-Thin, helps keep nutrition at optimal levels while supporting our body-weight goals.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.