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When you’re an athlete, especially a high-performance athlete, injuries are a hazard of your lifestyle. Injuries can be debilitating, but there are certain things you can do to improve your healing time. Here are our tips for remaining positive and coming back stronger than ever.
Athletes are generally very goal-oriented and strong-willed by nature, continually striving for higher standards and pushing their limits. This is great in terms of competition but not ideal when you’ve been injured. The fact is, after an injury your body needs rest. Don’t deny the obvious: oftentimes pushing through the pain will only worsen the problem, which could leave you with more time off or not being able to go back to your sport. Taking your healthcare practitioner’s advice in terms of rest and rehabilitation and putting all your effort into healing is the most effective way to get back to doing what you love—and fast!
When you have an injury, it is important for you to remain lively and mobile to the extent that you are physically able. It’s easy to let yourself feel defeated and sorry for yourself, laying in bed all day. But don’t let yourself do this. Once you are cleared for certain activities, maintain a schedule of light exercise and workouts that will get the rest of your body moving. Especially for athletes used to training daily, being able to continue this routine of daily activity is essential to remaining positive and, ultimately, helps speed healing.
Maintaining proper nutrition is essential to helping your body repair—not to mention, making you feel better. Just because you can’t train fully, doesn’t mean you get a pass on your nutrition and diet regimen. Ask your physician or nutritionist if there are certain vitamins or supplements that could help promote healing for your specific injury.
For example, if you have a bone on the mend, extra calcium is a good idea. BodyHealth’s PerfectAmino™ can be used to help support your body’s repair and healing. This all-natural supplement contains the eight essential amino acids in optimized proportions to deliver the highest possible percentage of nutritional benefits to facilitate healing, repair, and growth.*
Seasoned athletes are used to a busy schedule of training and competitions. When forced into down-time due to an injury, it is very easy to fall into a depressed state. Prevent this by maintaining a schedule during the healing process. If you are part of a team sport, continue to attend games. Invest the same energy in your recovery as you would if you were on the active roster. If you are an individual competitor, continue to get up with your alarm every day as normal and tackle those tasks around the home that you’ve been putting off—assuming you are physically able. View your recovery as nothing more than another conquerable obstacle.
Setting a realistic goal for an event or competition will help keep you focused and positive during your recovery. Make sure to set this goal within the expectations of your physician and trainer to make sure you aren’t setting yourself up for disappointment— or pushing yourself too soon. You can still train other non-physical factors that contribute to high performance, including discipline, focus, visualization, and studying the fundamentals of your athletic pursuit of choice.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Imagine yourself in a group of 100 people – roughly half of the number that will fit in the average movie theater. Now consider this: Roughly 15 of those people are actively suffering from a B12 deficiency. They are tired, weak, predisposed to illness, suffer from memory loss and nerve dysfunction. Some experience fairly severe symptoms, while others are gradually feeling worse – usually without even realizing it!
And no – this is not a joke or an exaggeration. According to the National Institute of Health, up to 15% of people are deficient in B12, which makes it one of the most common nutritional deficiencies.
With this in mind, we believe it is important that everyone becomes educated on this critical nutrient: What it is, what it does for your body, where to get it, how to avoid a deficiency, and then finally, the BEST ways to reap the benefits of having optimal B12 levels.
Sound good? Read on.
Over the last 50 years, “fat” has become a bad word.
Foods are marketed as “low fat” and “fat-free” based on the idea that dietary fats are bad for your heart and are linked to weight gain.
Fortunately, this couldn’t be further from the truth, according to modern scientific research by experts in the health field.
Dietary fats, in their pure, unadulterated forms, are exceptionally healthy – especially when consumed in proper ratios. They are involved in many important bioactive functions, let's review these...
Have you thought about adding Ancient Superfoods to your diet, like those found in 100% Grass-Fed Glandular Organs?
When you go to your local grocery store to buy meat, you usually pick out some steaks, chicken breasts, ground beef, or another tasty meat – right? You buy them for the protein content, heme iron, B12, and most importantly, the delicious flavor of a juicy steak.
Here is the scientific truth: The liver, heart, pancreas, kidneys, and spleen are all jam-packed with vital nutrients that can help supercharge your energy levels, digestion, and overall health – not to mention that they provide a high concentration of protein… but who wants to eat them?