Successfully added to your cart!
With summer come those rising temperatures that leave us sweating buckets. Here in Colorado, we’ve already experienced quite a few 90+ degree days and we’re just finishing up June! I know, I know. Those of you in Texas and Florida are now rolling your eyes due to the fact that you’re used to those 90 degree days with a WHOLE lot more humidity involved. Some of you reading this might even be 100+ degree veterans.
I’ve long been a believer in the benefits of drinking smoothies, especially for post-workout recovery. Smoothies taste even better during the summer time when you want something cold and refreshing. They’re also very easily digested and allow your body to make the most of that nutrition in a short amount of time.
You chocolate lovers are going to absolutely love the following smoothie recipe I’ve adapted from one of the recipes in my book Smoothies For Runners 2.0. Whether you’re a runner, swimmer, cyclist or all three, this smoothie is going to light up your taste buds and provide some lovin’ for your body.
Sometimes we just need to splurge and enjoy a decadent dessert. With this smoothie, you can enjoy the flavors of chocolate, caramel and almonds while also gaining some quality nutrition. Almonds are high in vitamin E and have also been shown to reduce LDL-cholesterol as much as first generation statin drugs. Almonds are a very satiating snack with 6g of protein per serving (about 22 nuts). Who knew that going nuts could be so healthy?
Blend all ingredients until smooth
560 calories, 118g carbs, 19g fat, 12g protein
If you’re going to splurge, whether it’s a decadent smoothie or another sweet treat, you might as well earn it by clearing some hard-earned calories with a nice long run. Studies have shown longer, slower runs to be very efficient at fat burning. Many runners will differ on their definition of a long run, but I believe 90 minutes or more will begin to tap into those fat stores as fuel. Most of us will agree that food always tastes better after a long run!
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.
Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.
Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.
Surprisingly, this couldn’t be further from the truth.
Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.
So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.
The sad truth is that most commercial drinks and drink powders come with a steep price to your health.
Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.