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With summer come those rising temperatures that leave us sweating buckets. Here in Colorado, we’ve already experienced quite a few 90+ degree days and we’re just finishing up June! I know, I know. Those of you in Texas and Florida are now rolling your eyes due to the fact that you’re used to those 90 degree days with a WHOLE lot more humidity involved. Some of you reading this might even be 100+ degree veterans.
I’ve long been a believer in the benefits of drinking smoothies, especially for post-workout recovery. Smoothies taste even better during the summer time when you want something cold and refreshing. They’re also very easily digested and allow your body to make the most of that nutrition in a short amount of time.
You chocolate lovers are going to absolutely love the following smoothie recipe I’ve adapted from one of the recipes in my book Smoothies For Runners 2.0. Whether you’re a runner, swimmer, cyclist or all three, this smoothie is going to light up your taste buds and provide some lovin’ for your body.
Sometimes we just need to splurge and enjoy a decadent dessert. With this smoothie, you can enjoy the flavors of chocolate, caramel and almonds while also gaining some quality nutrition. Almonds are high in vitamin E and have also been shown to reduce LDL-cholesterol as much as first generation statin drugs. Almonds are a very satiating snack with 6g of protein per serving (about 22 nuts). Who knew that going nuts could be so healthy?
Blend all ingredients until smooth
560 calories, 118g carbs, 19g fat, 12g protein
If you’re going to splurge, whether it’s a decadent smoothie or another sweet treat, you might as well earn it by clearing some hard-earned calories with a nice long run. Studies have shown longer, slower runs to be very efficient at fat burning. Many runners will differ on their definition of a long run, but I believe 90 minutes or more will begin to tap into those fat stores as fuel. Most of us will agree that food always tastes better after a long run!
Physicians over thousands of years have observed a link between a patient’s mental state and how swiftly they recover. It is a long-standing axiom that people who are determined to get better and maintain a healthy frame of mind recover more quickly, with better results.
But what if we told you that it’s a two-way street? That specific health conditions can cause conditions like depression and anxiety?
In 1931, decades before the first antidepressant and antianxiety medications had been developed, a physician named Yaskin discovered that clinical depression is the earliest manifestation of pancreatic cancer. Further research demonstrated that patients who suffered from gastrointestinal malignancies carried the greatest risk of suicide – which was one of the first science-based flags indicating that the digestive system can have an impact on mental health.
The simplest way to reduce toxins in your body is to avoid them. Despite today’s crazy world that has toxins everywhere, there are steps you can take that will reduce your toxin intake. This gives your body a chance to get rid of the “backlog” and catch up.
Elderberry, also known as Sambucus nigra, has been used for centuries as a natural herbal remedy for those who fall ill.
Hippocrates, the father of modern medicine, referred to elderberry as “nature’s medicine chest,” and it has been noted as early as the 5th century BC as a medicinal tonic – forever cementing it as a staple in human nutrition.
But, it wasn’t until recently that we understood WHY it is so helpful to the body. And with this understanding came advanced methods of harnessing the incredible power of this medicinal plant.