Dr. David Minkoff and I go way back.
I first met this MD and 41-time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode “A Peek Into The Life of An Ironman, Natural Medicine Physician.”
Then, he helped me with metal detoxification using a metal chelating spray he designed, and I interviewed him about this in the podcast “How Hidden Sources Of Heavy Metals Are Destroying Your Health, And What You Can Do About It.”
He also helped me with my son's exercise-induced asthma, which is now completely eliminated using the techniques Dr. Minkoff introduced me to in the podcast “Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.”
Now Dr. Minkoff is back. And he's back to fill us in on amino acids, branched chain amino acids, ketosis, bonking and more! During our discussion, you'll discover:
-The shocking story of how Dr. Minkoff reversed his wife's MS by detoxifying the mercury build-up in her body…
-The exact dosage of amino acids Dr. Minkoff used to completely heal a hamstring injury…
-The important difference between amino acids, protein powder and food-based protein from sources like steak and eggs…
-Why BCAAs and EAAs are much different, and why EAAs are not turned into sugar in the body…
-How to use EAAs during periods of ketosis or carbohydrate restriction…
-How long before a workout to use EAAs and how many to use during a workout…
-How many amino acids you can safely take on a daily basis…
-How to use EAAs for intermittent fasting, controlling carbohydrate cravings and fat loss…
-And much more!
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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.
I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic.
Many of us are grieving several losses including race cancellations. Though it's a bummer, I want you to know that your hard-earned training is far from wasted.
Those miles are in your legs and all kinds of wonderful benefits have occurred including the addition of mitochondria, adding new capillary beds for increased blood flow, and strengthening the heart muscle for future training.
As athletes, it's important for us to be proactive in maintaining a strong immune system. We're not only doing this for our own prevention but also our loved ones that we spend time with.
Read on for 5 tips to consider as you seek to stay healthy.