Successfully added to your cart!
I just returned from doing Santa Rosa 70.3.
We all have areas of weakness, or what I like to refer to as: “Something I don’t do very well.”
I don’t do well in cold – water or air. And Santa Rosa was a real challenge in both areas.
The good news about this weakness is that there’s a counterbalance. I handle heat and humidity better than many. But I digress – this weekend was not about heat and humidity.
Entering the water, I looked like the Michelin Man. I had as many layers under my wetsuit and on my head as was possible. I set a new PR in T1 – for slow. With frozen hands, it took nearly twelve minutes to peel off all the layers and put on new layers to start the bike, which started with a bone-chilling three mile downhill.
It was a beautiful ride, which helped take my mind off the chilly winds and by T2, I was warmed up and ready to run.
I crossed the finish line in 6:23 which won the age group and, considering the unusually long transition times, I was happy with that.
As always, it was Perfect Amino that helped my day. It starts during training, where I use it before and after every workout. And on race day, regardless of challenges presented, I have confidence, knowing I’m strong and prepared.
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.
Intermittent fasting has become increasingly popular over the last couple of decades, and many people are curious whether it is right for them.
Those who believe they have a “slow” metabolism are especially concerned that any form of fasting might further slow the metabolism, leaving them feeling groggy or less energetic, not to mention hungry.
Surprisingly, this couldn’t be further from the truth.
Intermittent fasting can improve your metabolism while helping you lose weight, along with a slew of other health benefits.
So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.
The sad truth is that most commercial drinks and drink powders come with a steep price to your health.
Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.