A 'Weight' Lifted

by CJ Hitz March 13, 2017 3 min read 0 Comments

A 'Weight' Lifted

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
– 1 Timothy 4:8

In 1988 as a sophomore, I ran in the Oregon high school state cross-country meet held in Eugene.  It would be the last time I would go running for almost 20 years.

To be honest, I hated running.  I only ran those two years in high school thinking it would get me more fit for basketball season.  Basketball was my true passion back then and continued to be my sport of choice until my mid-thirties.

Even though I played basketball a couple times a week at our local YMCA, my weight was gradually increasing as each year passed.  A steady flow of Lucky Charms cereal, pizza, and sweets of all kinds were not only adding to my waistline, but also influencing my emotional state of mind.  Sugar crashes were a regular occurrence.  I became moody and dissatisfied with many areas of my life and this negatively impacted my relationship with both my wife and God.  I found that these mood swings increased my stress and anxiety as well.

 

A Breakthrough

In the spring of 2008, I was ripe for change.  For some reason, I picked up a book titled Ultra-marathon Man: Confessions of an All-Night Runner by a guy named Dean Karnazes.  Dean colorfully shared his own experiences with running and how he also gave the sport up for nearly fifteen years before picking it back up.  Reading this book lit a fire in me to try something new.  At first, I had the idea that I might one day run a 100 mile trail race like Dean did.  After suffering through a couple 31 mile trail races, I changed course and decided shorter races were a better fit for me.

Since then, I’ve participated in over 150 races of varying distances on the roads, trails and mountains.  I’ve lost over 50 pounds and continue to set new personal bests in races I run.  I never would have imagined being able to get back to my high school weight and lower!

And though it’s been wonderful to see the positive physical changes take place as a result of running, it’s also been exciting to see positive changes leak into my mental, emotional and spiritual areas.

Running has been a tremendous blessing that I believe God has used as a catalyst to jump start these other areas.  For example, studies have shown that exercise that raises the heart rate releases chemicals called endorphins.  These endorphins interact with brain receptors to create a positive feeling in the body, similar to that of morphine.  No wonder I’ve found myself feeling addicted to this natural high!

My wife Shelley & I are always commenting how going out for a run tends to inspire creativity and ideas really start flowing.  Our bodies were created for movement and running has been my choice these last 8 years.  Thousands of people are prescribed depression and anxiety drugs in order to help put them in a different state of mind.  But for many of us, exercise like running has served that purpose quite effectively as a natural alternative.  Perhaps you enjoy swimming, biking or tennis.  Whatever your choice, getting outside or to your local gym can have many positive effects that leak into every area of your life.

Participating in these activities also puts us in contact with others who seek these positive benefits.  I’ve met so many great people in the running communities I’ve been involved in.  I’ve been inspired by others and God has used me to be an inspiration as I share my own story.  When we set new goals for ourselves, it can also be very helpful to have accountability from people who understand.

It may feel a little overwhelming at first, but taking that first step can help build momentum.  Before long, you’ll find a groove that becomes a natural part of your day.  Hang in there and see for yourself!

As Dean Karnazes likes to say, “Run when you can, walk if you have to, crawl if you must…just never give up.”

Did you find this story inspirational? We sure did!  BodyHealth has many ways to help you on your journey, whether it's losing weight or breaking your PR!  Check out whole line of products at www.bodyhealth.com!

CJ Hitz
CJ Hitz

After running in the 1988 State Cross Country meet in Eugene, Oregon as a high school sophomore, CJ gave up running for nearly 20 years before being drawn back into the sport. CJ caught the “running bug” in 2008 and has not looked back since. He’s dropped over 50 pounds in weight and continues to set new lifetime personal bests as a national class masters runner. CJ has competed in well over 150 races ranging from road 5Ks to trail 50Ks. He enjoys a fast road 5k or a grueling mountain race with lots of elevation gain & loss. Basically, he just plain loves running. CJ and his wife Shelley reside in Colorado Springs, CO where they are spoiled beyond measure with mountains, trails and sunshine. CJ's Train Well Race Well Coaching site - www.TrainWellRaceWell.com Check out CJ's latest book Smoothies For Runners 2.0 here - https://www.amazon.com/Smoothies-Runners-2-0-Performance-Injury-Free/dp/0692738452



Also in BodyHealth

Understanding Amino Acids Structures & The 3 Amino Acids Types
Understanding Amino Acids Structures & The 3 Amino Acids Types

by Dr. David Minkoff April 09, 2020 3 min read 0 Comments

Branched-Chain Amino Acids (or BCAAs for short) are a chain of three of the EAAs: Leucine, Isoleucine, and Valine.

BCAA supplements have been said to help build muscle mass, increase strength, boost your stamina, and help your muscles recover after a workout. Sounds ideal, right?

Unfortunately, not really. BCAA supplements come with a downside: because they only have three of the eight EAAs, and high doses of these supplements can lead to an imbalance in your amino acids – with pretty severe adverse effects.

It takes the right combination of all eight essential amino acids to make a protein – the three BCAAs can’t do the job on their own.

Read More
Boost Your Immune System with Red Reishi Mushrooms
Boost Your Immune System with Red Reishi Mushrooms

by Dr. David Minkoff March 26, 2020 3 min read 0 Comments

The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.

Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.

Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.

Read More
Inside the Brain Chemistry of Your Body’s Most Valuable Mineral: Magnesium
Inside the Brain Chemistry of Your Body’s Most Valuable Mineral: Magnesium

by Dr. David Minkoff March 26, 2020 6 min read 0 Comments

We’ve all heard about all the negative effects of stress and the modern lifestyle. 

We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health. 

But what if “stress” wasn’t the real problem? 

What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive? 

And the key may be one little mineral.

Read More