BodyHealth's newest team member is an elite runner for the Saucony Hurricanes and owner/creator of Fuel Your Future blog!
Her name is Tina Muir and currently she's training for the World Half Marathon Championships and she's going to also be racing in the London Marathon in April. We're excited to have her on board and can't wait to read more from her.
She mentioned BodyHealth in a recent blog article she posted:9 Ways an Elite Prepares for a World Championship
"Last week I mentioned in both posts that I vowed to do the little things. To make sure I give myself the absolute best chance of success in both the World Half Marathon and the London Marathon.
But don’t I already do all those little things?
My non-running friends already think I am nuts, so what more could I possibly do?
Well, here are 9 ways I have stepped up my game to take recovery to another level"
You can continue the article which was originally written here: http://tinamuir.com/elite-runner-get-better/
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.