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BodyHealth's newest team member is an elite runner for the Saucony Hurricanes and owner/creator of Fuel Your Future blog!
Her name is Tina Muir and currently she's training for the World Half Marathon Championships and she's going to also be racing in the London Marathon in April. We're excited to have her on board and can't wait to read more from her.
She mentioned BodyHealth in a recent blog article she posted:9 Ways an Elite Prepares for a World Championship
"Last week I mentioned in both posts that I vowed to do the little things. To make sure I give myself the absolute best chance of success in both the World Half Marathon and the London Marathon.
But don’t I already do all those little things?
My non-running friends already think I am nuts, so what more could I possibly do?
Well, here are 9 ways I have stepped up my game to take recovery to another level"
You can continue the article which was originally written here: http://tinamuir.com/elite-runner-get-better/
If your cells are taking in less sugar because they’re resisting insulin knocking at their door to let in sugar, then the cells have less energy to work with.
That sugar is there, and insulin is happily converting it to fat, but your cells aren’t getting it so of course they’re hungry and will keep telling you to eat more until they finally get some.
I’ve been asked many times about the one vitamin or supplement a person needs for good health, about this or that diet, about going Vegan or going Carnivore, and much more.
So I wanted to take a moment to look at some things here. Not the pros and cons of different diets or the importance of one vitamin over another, but instead — how you can determine what is right for you.
Especially as they get older, women can find it easier and easier to gain weight and harder and harder to lose it.
But more and more this is happening with younger women as well — and there is an exact reason for this.
It has to do with hormones, the messenger chemicals in our body that tell our cells how to use the foods we eat, whether to store fat or lose it, increase or decrease energy. They even affect our moods.
And when they get out of control, it can become harder and harder to climb back out of the hole.
So let’s take a look at exactly what’s happening here. First, we’ll define a couple of things.