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BodyHealth's newest team member is an elite runner for the Saucony Hurricanes and owner/creator of Fuel Your Future blog!
Her name is Tina Muir and currently she's training for the World Half Marathon Championships and she's going to also be racing in the London Marathon in April. We're excited to have her on board and can't wait to read more from her.
She mentioned BodyHealth in a recent blog article she posted:9 Ways an Elite Prepares for a World Championship
"Last week I mentioned in both posts that I vowed to do the little things. To make sure I give myself the absolute best chance of success in both the World Half Marathon and the London Marathon.
But don’t I already do all those little things?
My non-running friends already think I am nuts, so what more could I possibly do?
Well, here are 9 ways I have stepped up my game to take recovery to another level"
You can continue the article which was originally written here: http://tinamuir.com/elite-runner-get-better/
You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?
Well, underlying all these systems is an astoundingly complex electrical system.
This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.
Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).
Thankfully, your choice doesn’t have to be that complicated.
What if achieving your next level of high performance didn’t have anything to do with building more muscle?
According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…
And it all comes down to a new way of managing your hydration.
But... Can hydration be the key..?