by Jukka Valkonen, RN, PHN, and World Class Athlete
We're well into flu season and it's no joke this year. Last month, the CDC issued a high alert for a particular variant of H1N1 that packs a powerful respiratory punch. Children and adults had been hospitalized and deaths had been reported. While the CDC states that this year's flu shot is a 60% match to the strains going around, not everyone gets the vaccine. This article won't get into that controversial topic. Instead, we'll learn about ways to manage your health once you have the flu, and how to get yourself back to your usual life once the flu has run its course.
First, let's consider the affects the flu has on your body:
Because we feel so bad when we have the flu, many seek medical attention, either at the medical office, clinic, or emergency room. As a nurse who has worked in the ED, trauma, critical care and office settings, I've seen and treated many flu patients. So what did I and the physician do? Not much. With severe cases, IV fluids may be necessary. Antibiotics aren't effective. However, as a 30 year multi-sport veteran, I apply those experiences to how I manage my health when I get the flu. Here's what I do:
I've also used a SleepTracker watch for many years. The most accurate device uses a sensor that picks up fine tremor of the long tendon in the wrist when you're having an almost awake moment. When you're sick, your sleep cycles are totally messed up including having very short durations in deep, restorative sleep. As you begin to feel better, your sleep cycles will also begin to balance. Having a device like this allows you to anticipate when you may be ready for some light activity like a short walk. I believe walking is the best form of activity for recovery. It doesn't kick in your stress response, thus no cortisol release. It moves the body, gets the cardio-respiratory system engaged, and gives you an indicator whether you're ready for other activity like biking, jogging, and even swimming. For those of us who train for and compete in events greater than an hour, walking an hour without feeling fatigued is a great test to see if we are ready to resume training.
Having the flu isn't fun but it's part of life. By learning how to manage your health while you are sick will teach you things you can do to manage your health during extended training and racing. This confidence will help you get past those dark moments during training or racing where you think you may want to quit. Just like the doctor's office, quitting is an option, but all it gets you is a pat on the back with "you'll feel better."
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If you search for “energy supplement” on amazon, you get over 4,000 results.
How can any reasonable human sift through all that and find the ones that work? Or which ones are bogus?
I did a deep dive into the truth about “increasing your energy” in another article. It gives you a framework for understanding how real energy supplements work and why.
But here I want to do something different.
I want to get practical and tactical with 10 proven ways to boost energy production in your cellular energy factories –– your mitochondria.
We’ll start with the lifestyle and dietary ways to boost your mitochondria and then look at a few powerful supplements.
Let’s start with the cheapest...
Your average health food store has an entire section devoted to “energy.”
The products on the shelf, with their fancy logos and specially designed packaging, make grandiose claims about what they will do for your “energy levels.”
But the truth?
Most of them are stimulants in disguise, artificially jacking you up to give you the sensation of energy.
But in the end, they do more harm than good. They increase cortisol, cause dehydration, and deplete you.
Because almost none of them do anything on the biological level that supports your real energy system: your mitochondria and metabolism.
That’s why in this article I want to show you what to look for with any new supplement.... and why.
It’s the “most wonderful time of the year” according to Andy Williams. Or should it be the most wonderFULL time of the year? I’m referring to the last 6 weeks of the year which is fraught with one nutritional landmine after another.
Let’s face it, things like pumpkin pie, stovetop stuffing, eggnog, pumpkin-spiced lattes, peanut brittle, homemade fudge, and divinity only make their appearance during this brief window so we might as well gorge ourselves with as much as we can, right?
No wonder the average American gains 2 to 5 pounds (or more) over the holidays. You’d think we were part bear by eating all…the…things before going into several months of hibernation. Unfortunately, this is a major reason people gradually gain weight over the course of years and decades. Gaining weight is easy while losing it is another story.