Do you set goals and work hard to achieve them - training consistently to ensure success? Or set goals and head to the gym or the track a few times per week ‘hoping’ that your half-hearted efforts will pay off?
I think most people have probably experienced both in their athletic careers, either playing a ball and stick sport, or just as a regular, ol’ fashioned gym rat.
Recently my wife, Tracy, wrote about the success she had training for and competing in her first Fitness Competition. The key to her training, aside from programming and diet, was undoubtedly her consistency. She knew that if she did not train hard from Weeks 1-4, that she wouldn’t be where she needed to be in Weeks 11 and 12. Consistency. Day after day, week after week, month after month - consistent. Tired, dragging, sluggish - eh, eh - consistent. Go every day. Train every day with the end state in mind. BTW, you can check out that article HERE.
When I trained for and competed in the 2011 Best Ranger Competition, a former winner told my partner and me that if we trained right, the competition would feel easy. He was spot on. The key to that training - consistency.
Now there’s some of you out there going - well, duh…consistency, yeah, got it…
My point is that I think a lot of folks out there think there are quick short cuts to your end state - to your goal. Now some of that depends on your goal. Your goal may be to lose 10 pounds in 3 months - a relatively easy goal by most standards that could be easily achieved with modest dietary and exercise changes. Even that goal requires consistency.
What if your goal is more lofty? Say - to run a marathon? Or even more ambitious - complete an Ironman triathlon? Improve your 10k time by 2-3 minutes?
Even the most sophisticated programming in the world won’t save a tepid, half-hearted effort in the gym or on the road. Consistency, a sub-component of mental fitness, is key.
I’m even being consistent in how much I write consistent in this journal entry. Now that’s consistency.
Here’s an example. I normally score 300 on my Army Physical Fitness Tests (APFTs), but a few weeks ago I scored a 295. Now don’t get me wrong - a 295 is still well above average and I am still in good overall shape - but it wasn’t a 300. Why? Consistency.
Travel, an overloaded work schedule and other factors in my professional life prevented the type of training that I like to put in before an APFT to ensure the type of performance that I want to have. I went to the start line of the run ‘hoping’ I’d have the pace necessary dialed up to run what I needed to ‘max’ the run on the APFT. I didn’t. I was off by 25-30 seconds. Why? Consistency. I didn’t put in the type of work required to max my run. I wasn’t consistent and it hurt me.
When you show up to the start line, you can’t fake the last 2-3 months of work…you can’t take a pill and magically be ready (although, you have to admit - that would be nice sometimes).
I hope over the holiday season you stayed consistent with your training. Kept running, lifting, biking, swimming - whatever you were able to do - if for no other reason than to work off all the Christmas cookies. Heck - that’s what I did. I’m still working my butt off in the gym to stay in shape - but also keep OFF all of the unwanted Holiday gain. Now that the Holidays are over I can attack my new program - AND at the same weight that I started my Holiday leave on!
Here's to an epic new year, this 2016!
And keep using Perfect Amino. Why? It’s the best product on the market - that’s why.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.
I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic.
Many of us are grieving several losses including race cancellations. Though it's a bummer, I want you to know that your hard-earned training is far from wasted.
Those miles are in your legs and all kinds of wonderful benefits have occurred including the addition of mitochondria, adding new capillary beds for increased blood flow, and strengthening the heart muscle for future training.
As athletes, it's important for us to be proactive in maintaining a strong immune system. We're not only doing this for our own prevention but also our loved ones that we spend time with.
Read on for 5 tips to consider as you seek to stay healthy.