Here's a quick summary from her show... follow the link below to listen at RadioMD.com
*Please note: Super 8 Aminos and PerfectAminos are the same product.
We live in a massively toxic environment.
No matter how healthy you are... how well you eat, how much you exercise, how careful you are aboutavoiding toxins, you're still being exposed to dangerous elements.
All of these elements are making you sick and tired.
So, you have to think about detoxification as a constant process, something Dr. David Minkoff calls active detoxification.
Dr. Minkoff concentrates on alternative and complementary approaches, with a focus on detoxification and dietary/nutrition changes.
He believes that in order to achieve optimum health, patients must firstly, reduce the number of toxins and pollutants entering the body; secondly, increase the number of toxins and pollutants leaving the body and thirdly, improve the quality of nutrition so the body can rebuild and heal.
Listen in as Dr. Minkoff joins Dr. Susanne to explain why detoxification is so important for optimizing your health and vitality.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.
I hope this finds you healthy and able to still get outside (or inside) for a daily run during this trying time of dealing with the COVID-19 pandemic.
Many of us are grieving several losses including race cancellations. Though it's a bummer, I want you to know that your hard-earned training is far from wasted.
Those miles are in your legs and all kinds of wonderful benefits have occurred including the addition of mitochondria, adding new capillary beds for increased blood flow, and strengthening the heart muscle for future training.
As athletes, it's important for us to be proactive in maintaining a strong immune system. We're not only doing this for our own prevention but also our loved ones that we spend time with.
Read on for 5 tips to consider as you seek to stay healthy.
