by Major Edward Arntson - US Army Ranger
As I have transitioned into a new job as the Brigade Operations Officer for 1st Brigade, 1st Cavalry Division - my time and my recovery from training are both becoming more and more important.
My time for training is absolutely critical because I must be judicious and efficient with my time in my new job. It isn’t uncommon to work late into the evening hours and report back for work early the next morning before the sun has risen. This makes my time to train - usually 60-70 minutes each morning - precious. I have to maximize every minute of this time to keep my fitness at a high level.
I also must continue to recover quickly from training - which is where PerfectAmino comes in. Following each training session, I take 5-10 PerfectAminos to aid in recovery. As I am generally off and running by 0930, I can’t be sluggish or tired from training that morning. Perfect Amino helps me bounce back and start the day right.
I have been working on my endurance during this current cycle - efforting runs of 5-6 miles (that’s not very long to some folks) several days per week and working on developing my muscular endurance 2-3 days per week. My current work foot print does not contain a gym so it’s been fun to re-attack bodyweight exercises (with some DB and KB exercises) as the primary method of upper/lower body strength training.
Also - I’d be remiss if I didn’t mention BodyHealth Complete + Detox Multi-vit. I take 2-4 daily and they help keep my system regulated…if I go to the field or miss taking them for several days in a row due to work, I definitely feel the effect.
Take care and thanks for what you guys do. On this Memorial Day I am thankful to have the ability to train hard, to sweat, and to experience the joy of pushing through difficult training. It is an ability afforded to me and other Americans due to the sacrifice of many men on battlefields across the world - over several generations. Training, working out - whatever you want to call it - is a key part of living life to its fullest for me….and it was bought at a price.
Keep training. Keep working hard…each session was bought and paid for by men and women of the Armed Forces of past and current generations.
In the nearly 8 years that my wife and I have lived in Colorado Springs, never have we seen the amount of road construction currently taking place. Whether it’s a main road or side street, there’s no part of town missing out on the “fun”. And it’s not just re-paving or patching potholes. Whole lanes are being ripped up with miles of digging in order to replace underground pipes of all varieties.
At first, I thought all the “weed” sales (pot is legal in Colorado) might be producing the influx of tax funds for all this construction. But a running buddy of mine made me aware of a bill that had passed in the last couple years which freed up an enormous amount of funds for these projects.
Turns out the city has a certain amount of time to spend the money. Based on the number of orange cones and “ROAD WORK AHEAD” signs, it looks as though no penny is being spared.
Millions of people are about to be disappointed –– they don’t even realize it.
Maybe you’re one of them.
Right now, around the world, people are setting new ambitious health goals and resolutions.
And yet, according to Inc Magazine, approximately 80% of New Year's resolutions fail. Most of them buried in an unmarked early grave by February.
Why is that?
How is it that despite all our best intentions and genuine desire to live healthier and be fitter, the most we can hope for is a depressing 20% success rate?
So to help you kickstart your New Year with a healthy lifestyle we are going to breakdown why most goals and resolutions fail and what to do instead.