by Cherie Gruenfeld - 12 time Ironman Kona Age Group World Champion
If you’re unfamiliar with this event, it’s worth knowing a little something about it.
This twenty-eight year old event is iconic. It’s a weekend-long festival which includes three races: a long course (Half Ironman), a mountain bike sprint and an Olympic distance race. And all racing is done on terrain that is scary tough – it’s not for the faint of heart.
It brings out a full slate of top pros and amateurs from all over the country hoping to test themselves in the early season and everyone goes home with bragging rights.
As tough as this course has always been, it became a little harder in the last two years, thanks to the California draught. Lake San Antonio is a beautiful lake where the swim took place – for twenty-six years. Today, there is no lake. We’re not talking lower water levels or shallow, murky water. There quite simply is no lake!
Not one to throw in the towel on this great event, the Race Director got creative and created a devilish solution:
There is some water left in a lower section of ground, so the swim was moved there and that solved the no-water problem. Now there’s the little issue of having racers finishing the swim 2.2 miles from their bikes. No problem – triathletes can run. So, the second leg of this race is a run that is a real leg-trasher. It includes running up two very long, steep boat ramps, over hilly trails and through some deep sand. By the time the athletes reach their bikes, they’re ready for most anything but heading out on a brutal, hilly 56 mile ride, only to follow that with an 11 mile run where the hills never end. But we do it and that’s where the bragging rights come in.
In 1992, when I first entered the sport, this was my first race. I knew very little about triathlons and nothing about the difficulty of this long course. In the next 23 years, I returned to race the Wildflower long course twelve times.
As I’ve aged, I find myself at the finish line a little later than in the early days. But, even with the new run added in, I’m still handling the course pretty well.
A few highlights from this year:
I believe several factors (beyond good genetics) play a role:
If you haven’t yet tried this event, don’t put it off. Come see what you’ve got and enjoy the bragging rights.
I plan to continue taking PerfectAmino and to keep going back. It feels so good when it’s over!!
Branched-Chain Amino Acids (or BCAAs for short) are a chain of three of the EAAs: Leucine, Isoleucine, and Valine.
BCAA supplements have been said to help build muscle mass, increase strength, boost your stamina, and help your muscles recover after a workout. Sounds ideal, right?
Unfortunately, not really. BCAA supplements come with a downside: because they only have three of the eight EAAs, and high doses of these supplements can lead to an imbalance in your amino acids – with pretty severe adverse effects.
It takes the right combination of all eight essential amino acids to make a protein – the three BCAAs can’t do the job on their own.
The importance of having a well-functioning and healthy immune system has become increasingly obvious in recent times.
Sadly, everyone seems to have a different answer as to how you should go about strengthening your immune system. When you go to your local health and wellness shop, you might see twenty or thirty products that tout their “immune boosting” powers. An Amazon search reveals thousands of results.
Well, we’re here to tell you about an effective and ancient remedy that has been in use for over two thousand years: the red reishi mushroom.
We’ve all heard about all the negative effects of stress and the modern lifestyle.
We’re all rushing around, overworked, in a constant state of fight-or-flight and it has disastrous effects on our health.
But what if “stress” wasn’t the real problem?
What if our bodies knew exactly how to cope with the intensity of modern life… if we just gave the body what it needed to thrive?
And the key may be one little mineral.