Successfully added to your cart!

2018: Think It Through Now

by Cherie Gruenfeld January 17, 2018 3 min read 0 Comments

2018: Think It Through Now

New year resolutions - 2018 Think it through - article by Cherie Gruenfeld

If you’re reading this, it means that you’ve survived the holidays, with all its temptations, and are looking ahead to the new year.

This is a risky time for competing athletes who frequently live on the “Type A” end of the spectrum. We look at the year ahead as twelve months that we must fill with daily training and frequent racing. This may not necessarily be a problem, but early January affords us the perfect opportunity to reflect on how we might best approach the upcoming year – what can we do to make it a breakthrough year full of accomplishment and personal fulfillment.

Let me suggest some ideas you might want to consider during this start-of-the-new-year reflection: 

Set goals rather than resolutions

How often do we hear someone lament the fact that they set a resolution on January 1and gave up on it by January 30? A resolution seems to be an “all or nothing” sort of directive, whereas goals give you the opportunity to focus your efforts, over time, towards major accomplishment.

Goals can be short-term, leading to a long-term goal. A resolution is more of a “Do it now or fuhgeddaboudit” sort of thing.

I’m fully aware that I’m playing with semantics here, but I believe we all have a better shot at having the year we want if we lay out a path to follow rather than wrestling with an imposing decision we may be making without enough data and then tossing it aside when we discover it was the wrong decision.

Biking: group or solo?

This is certainly not an “either/or” decision – both group and solo riding are beneficial. I recommend you look at which you’re more comfortable with…and go do more of the opposite.

If you’re primarily a solo rider, you may lack bike handling skills, or you may lack the self-confidence necessary to get in the middle of a hard-charging pack.

If pack riding is your cup o’ tea, you may lack the self-motivation to push yourself hard enough, or you may be leery of finding yourself alone when a flat tire or mechanical problem occurs.

Get out of your comfort zone more often and become a strong all-around rider. It’ll pay off in many, many ways.

More on comfort zone

If you’re a triathlete, you’re probably looking at doing some running races as part of your training. You’ve done a lot of them, maybe even won a few. So you feel right at home in that arena. But are you thinking of signing up for a swim meet or a bike race? Probably not.

One of the best ways to improve in a discipline is to race with experts in that discipline. Racing against pure swimmers or bikers will be humbling, I promise you. You may be outclassed, but you’ll get stronger, smarter and more confident – all of which you can put to good use in your training and racing.

Help a newbie

Remember the day when you did your first race, got your first bike or went to your first Masters swim session? Kind of a scary time, right?

You now have a wealth of knowledge about the sport of triathlon. Why not share that and, in doing so, give someone else the opportunity to enjoy the health benefits and camaraderie that we find so special about the sport?

I can tell you from experience, there are few things in life more gratifying than to see someone cross his first triathlon finish line when, some time prior, he didn’t think it was possible. Remember, we were looking for accomplishment and personal fulfillment in the coming year. Personal fulfillment doesn’t get much better than this!

There are plenty more areas you’ll want to think through when considering where you want to go in 2018 and how you want to get there. Time invested up front in this cerebral exercise will pay big dividends throughout the year.

Good luck

Have a great new year!

 

Cherie Gruenfeld
Cherie Gruenfeld

Sixteen Ironman Age Group Wins Worldwide Nine-time World #1-ranked Amateur Ironman Triathlete. 2000 WTC Female Age Grouper of the Year 2001, 2007 USA Triathlon Female Grandmaster of the Year. Multiple-time USAT All-American Team (#1 Rank) "Everyday Champion" featured on Wheaties Energy Crunch cereal box. “My first triathlon was a Half IM in ’92 which qualified me for the IM World Championships in Kona. In ’92 in lived in Santa Monica, but now live in the Palm Springs desert with my husband, Lee, who is my biggest fan and supporter. He also writes and takes photos for the World Triathlon Corporation at many of my races. At the end of 2015, I announced my retirement from Ironman racing and am now focusing on 70.3s. My 2016 goal is to win the 70.3 World title in the W70-74 and setting a new course record.” For more information: http://www.cheriegruenfeld.com/



Also in BodyHealth

Energy Drinks: Don't be fooled by this villainous monster!
Energy Drinks: Don't be fooled by this villainous monster!

by Dr. David Minkoff February 24, 2021 6 min read 0 Comments

So-called “energy drinks” litter the shelves in health food stores and grocery stores. Each brand promises to deliver the energy boost you need for workouts or just to make it through the day.

The sad truth is that most commercial drinks and drink powders come with a steep price to your health.

Most of the popular brands contain stimulants such as caffeine and high levels of sugar. They make you feel jittery and wired, with a crash that comes soon after.

Read More
Feeling Groggy? 5 Tips to Naturally Boost Your Energy
Feeling Groggy? 5 Tips to Naturally Boost Your Energy

by Dr. David Minkoff January 28, 2021 6 min read 0 Comments

If you wake up feeling tired and groggy, suffer from an afternoon crash, or simply live with a general feeling of lethargy – you are not alone.

According to statista.com:

  • Only one in seven Americans wake up feeling fresh each day
  • 45% of Americans who sleep seven to eight hours per night report feeling exhausted at least three times per week
  • Only 20% of Americans who sleep well report feeling alert and refreshed all the time

Another survey found that 60% of Americans feel more tired over the last 12 months than ever before, especially with the huge socioeconomic shift that has so many people now working from home.

Read More
Intermittent Fasting & Building Lean Muscle for Women: What You Need to Know
Intermittent Fasting & Building Lean Muscle for Women: What You Need to Know

by Dr. David Minkoff January 14, 2021 4 min read 0 Comments

If there is anything society has come to realize over the last century, it is that women are just as powerful, smart, ambitious, and capable as men. And while society as a whole is still catching up as far as true equality, the facts are evident when you look at some of the most incredible and influential people today.

When it comes to fitness, however, men and women are not the same. The natural, physiological differences necessitate unique approaches to achieve optimal results. While the fundamental science behind attaining a shredded, lean physique is basically the same for both sexes, the exact steps and application require careful consideration.

Read More