Successfully added to your cart!

2018: Think It Through Now

by Cherie Gruenfeld January 17, 2018 3 min read 0 Comments

2018: Think It Through Now

New year resolutions - 2018 Think it through - article by Cherie Gruenfeld

If you’re reading this, it means that you’ve survived the holidays, with all its temptations, and are looking ahead to the new year.

This is a risky time for competing athletes who frequently live on the “Type A” end of the spectrum. We look at the year ahead as twelve months that we must fill with daily training and frequent racing. This may not necessarily be a problem, but early January affords us the perfect opportunity to reflect on how we might best approach the upcoming year – what can we do to make it a breakthrough year full of accomplishment and personal fulfillment.

Let me suggest some ideas you might want to consider during this start-of-the-new-year reflection: 

Set goals rather than resolutions

How often do we hear someone lament the fact that they set a resolution on January 1and gave up on it by January 30? A resolution seems to be an “all or nothing” sort of directive, whereas goals give you the opportunity to focus your efforts, over time, towards major accomplishment.

Goals can be short-term, leading to a long-term goal. A resolution is more of a “Do it now or fuhgeddaboudit” sort of thing.

I’m fully aware that I’m playing with semantics here, but I believe we all have a better shot at having the year we want if we lay out a path to follow rather than wrestling with an imposing decision we may be making without enough data and then tossing it aside when we discover it was the wrong decision.

Biking: group or solo?

This is certainly not an “either/or” decision – both group and solo riding are beneficial. I recommend you look at which you’re more comfortable with…and go do more of the opposite.

If you’re primarily a solo rider, you may lack bike handling skills, or you may lack the self-confidence necessary to get in the middle of a hard-charging pack.

If pack riding is your cup o’ tea, you may lack the self-motivation to push yourself hard enough, or you may be leery of finding yourself alone when a flat tire or mechanical problem occurs.

Get out of your comfort zone more often and become a strong all-around rider. It’ll pay off in many, many ways.

More on comfort zone

If you’re a triathlete, you’re probably looking at doing some running races as part of your training. You’ve done a lot of them, maybe even won a few. So you feel right at home in that arena. But are you thinking of signing up for a swim meet or a bike race? Probably not.

One of the best ways to improve in a discipline is to race with experts in that discipline. Racing against pure swimmers or bikers will be humbling, I promise you. You may be outclassed, but you’ll get stronger, smarter and more confident – all of which you can put to good use in your training and racing.

Help a newbie

Remember the day when you did your first race, got your first bike or went to your first Masters swim session? Kind of a scary time, right?

You now have a wealth of knowledge about the sport of triathlon. Why not share that and, in doing so, give someone else the opportunity to enjoy the health benefits and camaraderie that we find so special about the sport?

I can tell you from experience, there are few things in life more gratifying than to see someone cross his first triathlon finish line when, some time prior, he didn’t think it was possible. Remember, we were looking for accomplishment and personal fulfillment in the coming year. Personal fulfillment doesn’t get much better than this!

There are plenty more areas you’ll want to think through when considering where you want to go in 2018 and how you want to get there. Time invested up front in this cerebral exercise will pay big dividends throughout the year.

Good luck

Have a great new year!

 

Cherie Gruenfeld
Cherie Gruenfeld

Sixteen Ironman Age Group Wins Worldwide Nine-time World #1-ranked Amateur Ironman Triathlete. 2000 WTC Female Age Grouper of the Year 2001, 2007 USA Triathlon Female Grandmaster of the Year. Multiple-time USAT All-American Team (#1 Rank) "Everyday Champion" featured on Wheaties Energy Crunch cereal box. “My first triathlon was a Half IM in ’92 which qualified me for the IM World Championships in Kona. In ’92 in lived in Santa Monica, but now live in the Palm Springs desert with my husband, Lee, who is my biggest fan and supporter. He also writes and takes photos for the World Triathlon Corporation at many of my races. At the end of 2015, I announced my retirement from Ironman racing and am now focusing on 70.3s. My 2016 goal is to win the 70.3 World title in the W70-74 and setting a new course record.” For more information: http://www.cheriegruenfeld.com/



Also in BodyHealth

Charging Your Body's Electrical System
Charging Your Body's Electrical System

by Dr. David Minkoff July 01, 2020 5 min read 0 Comments

You know that the cardiovascular system is responsible for pumping blood and oxygen throughout your system, right? And that the endocrine system manages hormones? And that your nervous system relays messages throughout your body?

Well, underlying all these systems is an astoundingly complex electrical system.

This electrical system is busy sending an almost uncountable number of messages to the muscles, bones, brain, and the cells. The human brain is the home to approximately 100 billion neurons, each firing about 200 times every second.

Read More
The Risks of Purified Water: Mineral Deficiencies
The Risks of Purified Water: Mineral Deficiencies

by Dr. David Minkoff June 18, 2020 4 min read 0 Comments

Sometimes it feels like there are more types and brands of water than drops in the ocean. You go to the grocery store and discover a huge shelf packed with different brands of water that all claim to be health-beneficial. Add in the hundreds of in-house water purifiers, and it can seem like a “sea” of confusing options (cue the pun).

Thankfully, your choice doesn’t have to be that complicated.

Read More
Next Level Electrolytes for World-Class Performance
Next Level Electrolytes for World-Class Performance

by Dr. David Minkoff June 03, 2020 4 min read 0 Comments

What if achieving your next level of high performance didn’t have anything to do with building more muscle?

According to research, your highest level of optimal health and athletic performance may be more about using the resources you already have to their highest capacity…

And it all comes down to a new way of managing your hydration. 

But... Can hydration be the key..? 

Read More