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If you’re reading this, it means that you’ve survived the holidays, with all its temptations, and are looking ahead to the new year.
This is a risky time for competing athletes who frequently live on the “Type A” end of the spectrum. We look at the year ahead as twelve months that we must fill with daily training and frequent racing. This may not necessarily be a problem, but early January affords us the perfect opportunity to reflect on how we might best approach the upcoming year – what can we do to make it a breakthrough year full of accomplishment and personal fulfillment.
Let me suggest some ideas you might want to consider during this start-of-the-new-year reflection:
How often do we hear someone lament the fact that they set a resolution on January 1and gave up on it by January 30? A resolution seems to be an “all or nothing” sort of directive, whereas goals give you the opportunity to focus your efforts, over time, towards major accomplishment.
Goals can be short-term, leading to a long-term goal. A resolution is more of a “Do it now or fuhgeddaboudit” sort of thing.
I’m fully aware that I’m playing with semantics here, but I believe we all have a better shot at having the year we want if we lay out a path to follow rather than wrestling with an imposing decision we may be making without enough data and then tossing it aside when we discover it was the wrong decision.
This is certainly not an “either/or” decision – both group and solo riding are beneficial. I recommend you look at which you’re more comfortable with…and go do more of the opposite.
If you’re primarily a solo rider, you may lack bike handling skills, or you may lack the self-confidence necessary to get in the middle of a hard-charging pack.
If pack riding is your cup o’ tea, you may lack the self-motivation to push yourself hard enough, or you may be leery of finding yourself alone when a flat tire or mechanical problem occurs.
Get out of your comfort zone more often and become a strong all-around rider. It’ll pay off in many, many ways.
If you’re a triathlete, you’re probably looking at doing some running races as part of your training. You’ve done a lot of them, maybe even won a few. So you feel right at home in that arena. But are you thinking of signing up for a swim meet or a bike race? Probably not.
One of the best ways to improve in a discipline is to race with experts in that discipline. Racing against pure swimmers or bikers will be humbling, I promise you. You may be outclassed, but you’ll get stronger, smarter and more confident – all of which you can put to good use in your training and racing.
Remember the day when you did your first race, got your first bike or went to your first Masters swim session? Kind of a scary time, right?
You now have a wealth of knowledge about the sport of triathlon. Why not share that and, in doing so, give someone else the opportunity to enjoy the health benefits and camaraderie that we find so special about the sport?
I can tell you from experience, there are few things in life more gratifying than to see someone cross his first triathlon finish line when, some time prior, he didn’t think it was possible. Remember, we were looking for accomplishment and personal fulfillment in the coming year. Personal fulfillment doesn’t get much better than this!
There are plenty more areas you’ll want to think through when considering where you want to go in 2018 and how you want to get there. Time invested up front in this cerebral exercise will pay big dividends throughout the year.
Have a great new year!
The ability to fully digest and absorb protein means the difference between killing or maximizing your muscle gains and fat loss, as well as your overall hormonal balances and your levels of energy, inflammation, and health. So understanding exactly how it works, and how to keep it working, or get it working, properly is very important.....
When it comes to cholesterol, virtually everyone is aware that too much LDL cholesterol is an indicator of heart disease and that optimizing LDL/HDL levels is critical for heart health.
People avoid foods that are high in cholesterol, exercise, lose weight, and try countless other methods to lower their LDL – which are all met with varying levels of success. But, despite all this, heart disease is still the leading cause of death in the USA.
Today we’re going to discuss a simple, science-backed alternative solution to lowering LDL levels – and it’s all about protein.
Growth Hormone (GH or HGH) is one of the most important hormones in regard to muscle gain and fat loss for men and women:
It increases muscle mass, increases protein synthesis, strengthens bone, internally makes your metabolism “younger,” and is, to a large degree, “anti-aging” in its effects. And it does this in large part by stimulating the uptake of amino acids in the cells.
In fact, GH is so closely tied to amino acids, that not only does GH stimulate the uptake of aminos, but taking aminos stimulates the release of GH to get the cells to take in the aminos.