Jeff Spencer

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How To Handle Bad Days - Create Contingencies For The Inevitable

How To Handle Bad Days - Create Contingencies For The Inevitable

by Jeff Spencer April 12, 2018 3 min read

One thing for sure in life is that weโ€™re all going to have bad days. Expect them. And, expecting them doesnโ€™t mean we drew them into existence. It means that we understand life and make reasonable contingencies for the inevitable. Work the key actions we discussed here and you bad days will have minimal impact. I this blog, Dr. Jeff Spencer talks about how professionalย riders cope with their off days.
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